Your first-aid kit essentials all covered in one place.

Prescription drugs, bandages, temperature measuring device - Your first-aid kit essentials all covered in one place.

Vacationing overseas can be a delightful experience, but what's worse than dealing with discomfort or sickness while enjoying your time away? To ensure your trip is free from health issues, it's crucial to prepare your first-aid kit properly. Here's a list of items you should include:

Essentials for Your First-Aid Kit

1. Insect repellent and anti-itch gel
2. Sunscreen and after-sun lotion
3. Allergy prevention against sun rash
4. Travel sickness medication
5. Medication for constipation and heartburn
6. Diarrhea treatment, along with electrolytes to rehydrate your body
7. Painkillers for fevers or aches
8. Cold medications (expectorants), eye drops, and ear drops
9. Bandages, gauze, scissors, and wound disinfectant
10. Heat ointment for bruises and sprains
11. Herpes cream (if necessary)
12. Malaria prophylaxis and mosquito net (depending on your destination)

It's important to note that children may require different medication than adults, so pack extra doses for them.

Additional Items for Your First-Aid Kit

To prepare an optimal kit, consider assembling one yourself instead of buying a pre-made one. This will not only save you money but also ensure it meets your specific needs.

Here are some tips:

1. Keep your medications away from sunlight, ideally in a cool, dark place like a hotel room cupboard.
2. Bring enough medication for your entire trip in your carry-on luggage, as in case of lost luggage.

First-Aid Kit for Chronically Ill Individuals

For those with ongoing conditions that require regular medication, there are points to consider:

1. Consult your healthcare provider about bringing your medication into your vacation destination.
2. Carry a certified medical certificate in English, particularly if you're using narcotics. This form is available from the Federal Institute for Drugs and Medical Devices.
3. Bring enough medication for the entire trip. List the manufacturer, dosage, and active ingredients - this helps obtain suitable substitutes.

Tip: Creating an electronic health record before your vacation can benefit the elderly, chronically ill, such as allergy sufferers, diabetics, or asthmatics. This way, doctors can access vital information in emergencies and provide the best possible treatment.

Health Insurance and Vacations

Before traveling, check with your health insurance company about their coverage in your vacation destination.

1. Different benefit entitlements may apply, so be aware of potential additional costs.
2. Emergency treatment and hospitalization often require cash payment. Repatriations aren't covered by insurance.

Important Vaccinations

Research the prevalent health risks in your destination country and determine how to protect yourself with vaccinations. Ideally, vaccinate weeks before your trip, with vaccines working effectively even at short notice!

Don't forget to bring your vaccination certificate and insurance card during your travels.

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Source: symclub.org