![Wie wunderbar es ist, federleicht in den Schlaf zu sinken! Leider können das nicht alle](https://cdn.aussiedlerbote.de/content/images/2024/05/26/290129/jpeg/4-3/1200/75/mention-cheese-and-you-ll-feel-drowsy.webp)
Experience the pleasure of relaxing, falling asleep, and enjoying a restful night - a dream come true.
Culture![What happens during sleep can be an indication of physical illnesses](https://cdn.aussiedlerbote.de/content/images/2024/05/24/284869/jpeg/4-3/1200/75/illness-might-cause-dreams-turning-into-nightmares.webp)
Researchers at the University of Cambridge and King's College London have found that nightmares and hallucinations could be a sign of autoimmune diseases. They conducted a study to understand the connection between such symptoms and serious health conditions.
Hot-Topics![Turn over again after waking up: This can alleviate depressive symptoms, according to a study](https://cdn.aussiedlerbote.de/content/images/2024/05/18/273722/jpeg/4-3/1200/75/weekend-sleep-ins-linked-to-lower-risk-of-depression.webp)
Recently awakened? Consider snoozing for longer! Research indicates that extended weekend sleep can reduce the probability of experiencing depression. On the flip side, excessive sleeping has disadvantages too.
Technology![Was able to celebrate the promotion of his former club on Saturday: Werder coach Ole Werner](https://cdn.aussiedlerbote.de/content/images/2024/05/16/270862/jpeg/4-3/1200/75/werner-was-put-to-sleep-by-kiel-s-rise.webp)
Werner is set to encounter his beloved team during the upcoming season, much like he did during Werder's promotion period and later in the Bundesliga.
Panorama![The right balance of exercise and rest can reduce the risk of heart disease, stroke and diabetes](https://cdn.aussiedlerbote.de/content/images/2024/05/13/262348/jpeg/4-3/1200/75/optimizing-a-day-for-optimal-health.webp)
It's more beneficial to stand than sit, physical activity promotes overall well-being, and sleep is undoubtedly crucial.
German Federal States![Poor sleep can also lead to brittle bones in the long term. This is especially true for young women](https://cdn.aussiedlerbote.de/content/images/2024/05/11/258639/jpeg/4-3/1200/75/inadequate-sleep-can-lead-to-weaker-bones.webp)
Inadequate sleep negatively affects our bone health according to a recent American study. Poor slumber ups the chance of experiencing Alzheimer's, depression, diabe tes, obesity, and hypertension.
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