![The right balance of exercise and rest can reduce the risk of heart disease, stroke and diabetes](https://cdn.aussiedlerbote.de/content/images/2024/05/13/262348/jpeg/4-3/1200/75/optimizing-a-day-for-optimal-health.webp)
It's more beneficial to stand than sit, physical activity promotes overall well-being, and sleep is undoubtedly crucial.
German Federal StatesIt's more beneficial to stand than sit, physical activity promotes overall well-being, and sleep is undoubtedly crucial.
German Federal States