![Tobias Pietrek (l.) and Mischa Mayer know what it takes to get a well-toned body](https://cdn.aussiedlerbote.de/content/images/2024/05/22/282365/jpeg/4-3/1200/75/mucki-suggestions-from-the-fame-battlers.webp)
In two days' time, Mischa Mayer (32) and Tobias Pietrek (33) will fight in the boxing ring at F ame Fighting Challenger, and they are still working hard on their training. In an interview with BILD, these "Love Island" celebrities share some useful Mucki tips for achieving a firm summer body.
Economy![The right balance of exercise and rest can reduce the risk of heart disease, stroke and diabetes](https://cdn.aussiedlerbote.de/content/images/2024/05/13/262348/jpeg/4-3/1200/75/optimizing-a-day-for-optimal-health.webp)
It's more beneficial to stand than sit, physical activity promotes overall well-being, and sleep is undoubtedly crucial.
German Federal States