Created by mental health experts - Pondering these 5 queries can assist in appeasing fear.
Swedish psychologists Erik Anderson and Tove Wahlund specialize in anxiety management. They've identified five strategies to help individuals conquer their worries.
Are my fears beneficial?
Tove Wahlund tells the Swedish tabloid Aftonbladet that not all worries are bad. "We need to differentiate between useful and harmful worries," he says.
People who tend to create multiple worries often have a distorted view of situations, which doesn't always align with reality. It's crucial to challenge ourselves when we're feeling anxious. Do I genuinely need to worry or am I misinterpreting the situation?
What concerns can be addressed immediately?
Getting overwhelmed by worries can lead to a sense of loss of control and make them seem even more significant. Anderson and Wahlund suggest concentrating on potential solutions and being proactive.
This can involve deepening our understanding of the issue and developing a plan to address it. Acknowledging what we know can help us feel less anxious than the unknown.
Is my anxiety justifiable?
If we're unsure whether or not to fret, we can fall into a cycle of negative thoughts. This could lead to a confusing mess of concerns.
If we're concerned about things we can't fully solve or control, Wahlund suggests stepping back. "Not caring isn't a solution, but it doesn't harm us either," he states. We might decide to limit exposure to specific information or create some distance.
How can I find enjoyment amidst anxiety?
"Anxiety can prompt us to limit ourselves and avoid activities we'd normally engage in," Wahlund says. It's crucial to think about what we can do to reduce our worry and add joy to our lives.
Anderson and Wahlund encourage us to examine our anxiety rather than letting it control us. Our fears and concerns are a natural part of life. It's about teaching ourselves to handle them effectively.
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Source: symclub.org
