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Following a ketogenic diet may help slow the progression of Alzheimer's memory loss.

A ketogenic diet slows down memory loss related to Alzheimer's disease in mice, with an impressive outcome observed. Might this diet be effective for humans as well?

SymClub
May 13, 2024
1 min read
NewsNutritionDementiaAlzheimer's diseaseAdvisor
With the ketogenic diet, high-fat foods end up on your plate
With the ketogenic diet, high-fat foods end up on your plate

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Researchers release findings on freshly conducted study. - Following a ketogenic diet may help slow the progression of Alzheimer's memory loss.

### Keto Diet: Low Carbs, High Fats to Boost Energy

The ketogenic diet is a type of eating plan where you consume very few carbs and a lot of fat. It primarily involves consuming foods like fish, cheese, nuts or avocados, and low-carb vegetables. Instead of using carbs for energy, the body relies on ketone bodies, which come from fats found in diet and stored in the body.

Why Beta-Hydroxybutyrate Matters

Beta-hydroxybutyrate (BHB) is a molecule that plays a crucial role in preventing early memory loss. When following the ketogenic diet, BHB increases almost sevenfold.

According to co-author Gino Cortopassi, a biochemist and pharmacologist at the School of Veterinary Medicine at the University of California, Davis, "The data support the idea that the ketogenic diet, in general, and BHB in particular, can delay mild cognitive impairment and delay the development of Alzheimer's disease." However, he adds, Alzheimer's disease cannot be fully cured.

Synapse Stimulation

To mimic the benefits of a seven-month keto diet, scientists in the study gave BHB to the mice. They observed that BHB can enhance the functioning of synapses. These are tiny elements that connect brain nerve cells. Improved connectivity between nerve cells, in turn, helps to improve memory issues in cases of mild cognitive impairment.

BHB as a Health Supplement

You can find BHB as a dietary supplement. However, it is unclear if the same benefits can be replicated in humans. The research team remains hopeful about the possibilities of exploring healthy aging and plans to conduct further research on this topic.

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Source: symclub.org

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