Researchers release findings on freshly conducted study. - Following a ketogenic diet may help slow the progression of Alzheimer's memory loss.
### Keto Diet: Low Carbs, High Fats to Boost Energy
The ketogenic diet is a type of eating plan where you consume very few carbs and a lot of fat. It primarily involves consuming foods like fish, cheese, nuts or avocados, and low-carb vegetables. Instead of using carbs for energy, the body relies on ketone bodies, which come from fats found in diet and stored in the body.
Why Beta-Hydroxybutyrate Matters
Beta-hydroxybutyrate (BHB) is a molecule that plays a crucial role in preventing early memory loss. When following the ketogenic diet, BHB increases almost sevenfold.
According to co-author Gino Cortopassi, a biochemist and pharmacologist at the School of Veterinary Medicine at the University of California, Davis, "The data support the idea that the ketogenic diet, in general, and BHB in particular, can delay mild cognitive impairment and delay the development of Alzheimer's disease." However, he adds, Alzheimer's disease cannot be fully cured.
Synapse Stimulation
To mimic the benefits of a seven-month keto diet, scientists in the study gave BHB to the mice. They observed that BHB can enhance the functioning of synapses. These are tiny elements that connect brain nerve cells. Improved connectivity between nerve cells, in turn, helps to improve memory issues in cases of mild cognitive impairment.
BHB as a Health Supplement
You can find BHB as a dietary supplement. However, it is unclear if the same benefits can be replicated in humans. The research team remains hopeful about the possibilities of exploring healthy aging and plans to conduct further research on this topic.
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Source: symclub.org
