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Weight Loss Success Story of a Size 22 Sales Assistant: 51kg Lost sans Gym in a Year - Her Secret Revealed

South Australian resident Kayleen shed a staggering 51kg in 54 weeks, accomplishing this significant weight loss naturally and without ever attending a gym. She managed to reduce her size by six dress sizes.

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Large-sized retail assistant loses 51 kg in a year without gym visits and reveals her secret: 'This...
Large-sized retail assistant loses 51 kg in a year without gym visits and reveals her secret: 'This is how I did it'

Weight Loss Success Story of a Size 22 Sales Assistant: 51kg Lost sans Gym in a Year - Her Secret Revealed

South Australian Retail Assistant Transforms Her Life with CSIRO Total Wellbeing Diet

Kayleen, a mother of two and a retail assistant from South Australia, has undergone an incredible transformation, losing an impressive 51kg in 54 weeks. Kayleen's journey began when she decided to take control of her health and become a good role model for her children.

Before her transformation, Kayleen had been overweight most of her life. She often turned to unhealthy food, such as junk food, chocolate, chips, energy drinks, and iced coffee, for comfort. However, Kayleen's 'moment of truth' came a few months after she quit her extremely stressful job at the start of 2020.

Determined to make a change, Kayleen discovered the CSIRO Total Wellbeing Diet. She followed a higher protein, low GI meal plan and was amazed by the results. Members of the CSIRO Total Wellbeing Diet used a shake developed by CSIRO and lost weight, with 28% losing kilos within 12 weeks.

Now, Kayleen's meal options have changed dramatically. In summer, she enjoys fresh salads, while in winter, she prefers homemade pumpkin soup, a toastie, or a frittata. For breakfast, she opts for ricotta hotcakes with berries and yoghurt, fried or scrambled eggs on crumpets, or banana or berry smoothies for early mornings. For dinner, she enjoys a variety of dishes, including paella, barramundi curry with snake beans, veal cutlets with tomato risotto, and more. For dessert, she typically enjoys fruit and yoghurt.

Kayleen's transformation has given her a boost of motivation to keep going and be consistent. She meal plans for the week and adjusts her meals accordingly if going out for lunch or dinner. Occasional walks with her toddler keep her active, and she looks forward to teaching her daughter about healthy eating habits and the importance of balanced nutrition.

Kayleen is now a size 10-12 and feels happier and healthier than ever. Her life is significantly different now, and she is excited about the future, especially with a second baby on the way. Kayleen's story is a testament to the power of determination, a balanced diet, and a commitment to a healthier lifestyle.

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