Walking can contribute to weight loss, yes it can. This low-impact exercise helps burn calories and promote a caloric deficit, leading to weight reduction over time when accompanied by a balanced diet.

Walking on a treadmill can be an effective way to aid in weight loss, but boosting the intensity of your workout can yield even better results. By increasing the speed, incline, distance, or time of your walk, you can challenge your body and burn more calories.

The 12-3-30 Workout

The 12-3-30 workout, popularised by fitness influencer Lauren Giraldo, involves setting a treadmill to an incline of 12%, a speed of 3 miles per hour, and walking for 30 minutes. While Giraldo has not explicitly mentioned any celebrity as the inspiration behind the 12-3-30 method, she has made the workout popular through her social media channels.

The Role of Diet

Eating a high-fiber diet, similar to increasing protein intake, has benefits for gut health and may play a positive role in weight loss. Consuming nutrient-dense foods is crucial for efficient weight loss and overall health. Reducing your calorie intake below the amount you burn can boost fat loss.

The Impact of Stress

High cortisol levels, often caused by stress, can make it harder for the body to lose weight as they signal the body to hold onto fat. Improving sleep can help reduce cortisol production, thereby signalling the body to release fat reserves.

The Importance of Exercise

Resistance training can help build muscle, which can contribute to calorie-burn and help achieve a calorie deficit. High-Intensity Interval Training (HIIT) on the treadmill, involving alternating between speed walking and normal walking, can boost calorie burn and metabolic rate.

The Variable Calorie Needs

The daily calorie intake needed varies depending on factors such as age, gender, physical activity levels, height, weight, and body composition. The American Dietary Guidelines 2020-2025 suggest that an adult's calorie intake could range from 1,600-3,000 kcal.

Non-Exercise Activity Thermogenesis (Neat)

Increasing physical activity throughout the day, known as Non-Exercise Activity Thermogenesis (Neat), can also help increase calorie burn.

In conclusion, a combination of a healthy diet and regular exercise, including walking, can help in achieving weight loss goals. However, it's essential to remember that everyone's body responds differently, so it's crucial to find a workout routine and diet that suits your individual needs and lifestyle.

Walking can contribute to weight loss, yes it can. This low-impact exercise helps burn calories and promote a caloric deficit, leading to weight reduction over time when accompanied by a balanced diet.