Upper-body workout as perched by Chris Hemsworth aids in reducing body fat and enhancing muscle growth

Chris Hemsworth, the Australian actor known for his impressive physique, has launched a new fitness app called Centr. The app offers programs focusing on training, nutrition, and mindfulness, and has recently introduced a 14-week program called Power Shred.

The Power Shred program is designed to help cut body fat and gain muscle. It consists of three supersets and a finisher, making for an intense workout routine. Each superset involves a pair of movements performed back-to-back with no rest in between, followed by a 60-second rest period.

The first superset of the Power Shred workout includes 12 dumbbell incline chest presses and 10 dumbbell push-ups. The second superset includes 10 clean and presses and 12 lateral raises. Superset three consists of 10 biceps curls followed by 10 triceps kickbacks on each side.

The Power Shred workout ends with a high-intensity finisher. This finisher consists of 3 sets of 15 slam ball slams, followed by a 30-second rest between each set. This intense round concludes the Power Shred workout, providing a challenging end to the session.

Luke Zocchi, Chris Hemsworth's trainer, emphasizes the importance of basic exercises for building a foundation in workouts. According to Zocchi, the Centr app workouts include basic exercises like squats, bench press, chin-ups, push-ups, and more.

The Centr app is not only about workouts. It also provides users with a meal plan to complement their fitness journey. Furthermore, it offers guided meditations to help users maintain a balanced mind.

For those interested in trying out the Centr app, a seven-day free trial is available. This gives users the opportunity to test the app's workouts, recipes, and guided meditations before committing to a subscription. The Centr app typically costs $120 per year or $30 per month.

In conclusion, the Power Shred program offered by Chris Hemsworth's Centr app provides a challenging workout routine designed to help users cut body fat and gain muscle. With its focus on basic exercises, meal plans, and guided meditations, the Centr app offers a holistic approach to fitness and wellness.

Upper-body workout as perched by Chris Hemsworth aids in reducing body fat and enhancing muscle growth