Skip to content
science β€” Health-and-wellness β€” Fitness-and-exercise β€” Unleash Your Inner Athlete!

Unveiled Exercises Mistakenly Overlooked as Aerobic Workouts

Unveiled Exercises Often Misperceived as Aerobic Workouts

,   and  Administrator
2 min read
Unseen Aerobic Workouts You May Overlook
Unseen Aerobic Workouts You May Overlook

Unveiled Exercises Mistakenly Overlooked as Aerobic Workouts

Discover the world of aerobic exercises, a type of workout that elevates your heart rate and involves the whole body. Aerobic exercises, also known as cardio, are known to strengthen the heart and lungs, aid in weight loss, build endurance and stamina, help decrease anxiety, increase positive moods, help lower blood pressure, and improve proprioception, agility, and hand-foot coordination.

Elliptical

Duration: 20-60 minutes Frequency: 2 or 3 times per week

The elliptical is a popular choice for those looking for a low-impact cardio workout. Remember to stay upright and not lean on the handles.

Aerobic Strength Circuit

Duration: 15-25 minutes Frequency: 3-5 times per week

Requiring only a sturdy chair or couch and sneakers, this circuit workout combines strength training with cardio for a full-body workout.

Cardio Dance Class

Duration: 60 minutes Frequency: 1-3 times per week

Get your groove on with a fun cardio dance class. These sessions are great for those who struggle to motivate themselves to exercise independently.

Dancing

Duration: 20-60 minutes Frequency: 2 or 3 times per week

Dancing is not only enjoyable but also an effective aerobic exercise. Whether it's ballroom, hip-hop, or Zumba, find the rhythm that suits you best!

AKT

Duration: 4-5 classes a week

AKT is a trendy new workout that combines cardio dance intervals with strength moves, making for an intense and varied workout.

Swimming

Duration: An extended period of time Frequency: 2-5 times a week, aiming to increase by 5 minutes each week

Swimming is a fantastic aerobic exercise, but it requires a pool, swimsuit, and optional swim cap and goggles. Remember, it's not recommended to swim alone or without a lifeguard present.

KINRGY

Duration: 45 minutes Frequency: 3-5 times a week

KINRGY is another fun new aerobic workout that has benefits for your mind. This workout is perfect for those looking for a unique and engaging aerobic experience.

Anaerobic vs. Aerobic Exercises

It's important to know the difference between aerobic and anaerobic exercises. Aerobic exercises use oxygen to fuel energy demands during exercise, while anaerobic exercises do not. Aerobic exercises typically last for extended periods of time and have a lower intensity, while anaerobic exercises typically last for short bursts or short periods and have a higher intensity.

Additional Aerobic Exercises

  • Running/jogging: 20-60 minutes, 2 or 3 times per week
  • Indoor cycling classes: 45-60 minutes, 1-3 times per week
  • Jump rope: 10-25 minutes, 2 or 3 times per week
  • Stationary bike: 30-60 minutes, 3 times per week
  • Walking: 30-60 minutes, 2 or 3 times per week
  • Cardio kickboxing: 60 minutes, 1-3 times per week
  • A stair mill/stair stepper: 20-60 minutes, 3 times per week

Safety Tips

  • Always warm up before starting any aerobic exercise and cool down afterwards.
  • Bring water to aerobic classes.
  • In stationary bike, adjust the bike to the proper height to avoid hurting your knees.
  • If you're new to a class, it's recommended to tell the instructor so they can offer suggestions to put you at ease.

Read also:

Related

Latest