Understanding Compulsive Porn Usage: An Examination of Porn Addiction
The World Health Organization (WHO) has included Compulsive Sexual Behavior Disorder (CSBD) in its 11th revision of the International Classification of Diseases (ICD-11), published in 2018. This significant step has since been integrated into the health systems of various countries following the ICD's adoption.
Compulsive Sexual Behavior Disorder is characterized by a persistent pattern of failure to control intense, repetitive sexual impulses or urges. This pattern of behavior, when manifested over an extended period (e.g., 6 months or more), can result in intense, sexual activity, such as pornography use.
Individuals with CSBD may find themselves preferring pornography to real-world interactions, promising to stop using it but returning within a few days or weeks. They may also keep secrets about their porn use and feel distressed, anxious, or ashamed after engaging in such activities.
The amount or nature of pornography use may escalate over time, leading to negative consequences in personal, family, social, educational, or occupational aspects of life. These negative consequences can include neglecting health and personal care, activities, and responsibilities.
Signs that casual porn use has escalated to a level that is problematic for the user include obsessive thoughts about pornography, feeling distracted by it, and using it even when one doesn't want to. Pornography use can also interfere with meeting personal life goals.
Research suggests that most people who self-identify as addicted to or compulsive with pornography spend at least 11 or 12 hours per week looking at and usually masturbating to porn.
For those seeking information and advice on exploring pornography use with a certified sex and porn addiction treatment specialist, a free resource website, SexandRelationshipHealing.com, is available. The website offers valuable insights into understanding and managing compulsive sexual behavior.
Answering yes to three or more questions on the Porn Addiction/Compulsivity Self-Assessment suggests that an individual may be addicted to or compulsive with pornography. Digital technologies like computers, laptops, tablets, smartphones, and Internet-enabled devices are the preferred medium for heavy porn users.
It's essential to remember that seeking help for CSBD is a courageous step towards a healthier life. If you or someone you know is struggling with compulsive sexual behavior, consider reaching out to a certified professional for support.
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