Uncovered: 23 Potential Health and Fitness Sources You Might've Overlooked

Uncovered: 23 Hidden Health and Fitness Resources You Need to Explore

In the realm of health, fitness, and happiness, there's a wealth of new information and resources to explore. Here's a snapshot of some exciting developments and insights that have recently surfaced.

Fitness

A novel workout, Tempo Intervals for Cyclists, has been introduced, promising to revolutionise cycling routines.
The fitness community, #imagreatist, continues to inspire with impressive fitness feats shared regularly.
For those new to the gym, The Ultimate Guide to Gym Etiquette is now available to ensure a smooth and enjoyable experience.
The Greatist Podcast delves into the mystery of why some may not be getting stronger despite regular workouts.
Martyn Ashton's unusual bike ride through various locations is featured, offering a fresh perspective on cycling adventures.
A new inspirational poster, "You Don't Have to Go Fast...", is now available, serving as a reminder that progress comes in all shapes and sizes.

Health

The author, renowned for his health-focused cookbooks, published two cookbooks in 2019 and 2022, offering a plethora of healthy recipes.
Two delectable sweet potato recipes have been provided: Mexican Style Sweet Potatoes and Creamy Sweet Potato Soup.
The Greatist Table offers 5 Healthy Avocado Recipes from around the web, catering to avocado lovers everywhere.
A genetic test that reveals how individuals respond to aerobic exercise has been introduced, offering personalised insights into fitness.
For those struggling to sleep, 32 Solutions for When You Can't Sleep are available, providing potential solutions for a restful night's sleep.
Chewing gum has been found to reduce anxiety, but it may not effectively curb appetite.

Happiness

An article investigates the science behind male-female friendships, shedding light on the complexities of these relationships.
The science behind positive thinking is discussed, revealing that while it has its benefits, it doesn't always guarantee success.
An intriguing article delves into the question: Can Straight Men and Women be "Just Friends"?

Research Reviews and Insights

Research is reviewed on bigger muscle gains and better workout plans, offering valuable insights for fitness enthusiasts.
A guest author discusses Bigger Muscle Gains and Better Workout Plans, providing expert advice on maximising workout results.
The 13 Biggest Myths About Alcohol, Busted, debunks common misconceptions about alcohol consumption, promoting a more informed approach.
26 Killer Infographics to Improve Your Health and Fitness are listed, offering visually appealing and informative resources for health and fitness enthusiasts.

Baseball Hall of Famer shares insights on loving the game, offering valuable wisdom for sports enthusiasts everywhere. With so much information at our fingertips, it's an exciting time to explore the realms of health, fitness, and happiness!