Traverse Liguria's rugged terrain, immersing yourself in the verdant backcountry

Exploring La Spezia: A Hiker's Paradise and a Peaceful Retreat

La Spezia, the capital of the Province of La Spezia in Liguria, northern Italy, is a city steeped in natural beauty and rich history. This charming city, where author Steffi Hochgraef recently spent her vacation, is home to the picturesque village of Casté and nestled between the Ligurian Sea and the foothills of the Apennines.

Liguria, a region in northwest Italy, is known for its stunning landscapes, stretching from the Mediterranean coast to the rugged mountains. The province of La Spezia offers a multitude of hiking trails that cater to all levels of experience. However, these trails can be challenging due to stony passages and slippery stones, especially in dry or rainy conditions.

For those seeking footwear suitable for these challenging terrains, the Desert ESC Boots from Vivobarefoot are an excellent choice. These boots are designed for heat, sand, stones, and extreme dryness, making them ideal for the diverse terrain found in the province. The Desert ESC Boots effectively regulate foot climate, keeping feet dry and comfortable during long treks.

Vivobarefoot, a lifestyle and health company, is on a mission to reconnect people with nature from the ground up. Their philosophy is based on simple barefoot design principles: wide, thin, and flexible for optimal foot health and natural movement. The Desert ESC Boots, made of real camel leather, are not only functional but also a collector's item.

For a more peaceful setting, visitors can retreat into the hinterland of Liguria, such as the village of Casté. This charming medieval village, with around 20 inhabitants, is known for its quiet, almost meditative atmosphere. Casté is part of the UNESCO World Heritage site Cinque Terre, Porto Venere, Tino, and Tinetto.

Cinque Terre, consisting of five centuries-old coastal villages on the Italian Riviera, is renowned for its colorful houses and vineyards terraced on steep slopes. The province of La Spezia is famous for its picturesque coastal towns, notably Cinque Terre.

Hikers will find many opportunities for exciting adventures in the province. For instance, trails from Castelnuovo Magra lead to breathtaking views of the Ligurian coast. Firm shoes with good grip are recommended for safe hiking, especially on narrow paths or along cliffs.

Vivobarefoot offers more than just exceptional footwear. They also operate VivoHealth, a growing range of courses led by experts in natural health. Additionally, Vivobarefoot operates ReVivo, the first secondary market for professionally refurbished shoes, giving them a second life.

Whether you're a seasoned hiker or seeking a peaceful retreat, La Spezia and its surrounding areas offer something for everyone. With its stunning landscapes, rich history, and welcoming villages, it's no wonder that this region continues to attract visitors from around the world.

Traverse Liguria's rugged terrain, immersing yourself in the verdant backcountry