Training Guide for HYROX: Professional advice on strength, mental fortitude, and nutrition for performances

Debaters, trainers, and experts in HYROX discuss the keys to success, whether you're gearing up for your initial race or harboring ambitions to compete in a professional career and the World Championship.

, and Administrator

2025 September 13 . 6:04 PM

2 min read

HYROX Training Blueprint: Insights on Muscle Building, Mental Resilience, and Nutrition Strategies

Training Guide for HYROX: Professional advice on strength, mental fortitude, and nutrition for performances

In the world of fitness racing, a sport that's gaining popularity, two athletes from the United Kingdom are making waves. Lucy Procter and Jake Dearden are competing at the elite level of HYROX, a challenging and dynamic sport that tests athletes' speed, strength, and endurance.

Lucy Procter, an athlete from the United Kingdom, is competing in HYROX Elite 15. Procter strives for peak performance in fitness racing, demonstrating resilience and focus in her training and competition.

Jake Dearden, a HYROX world champion and record holder from the United Kingdom, is a fast-rising star in the sport. Dearden's achievements include winning the world championship and setting records, showcasing his exceptional fitness and racing skills.

Both Procter and Dearden are guided by expert coaches within the HYROX sport. Lauren Calvert and Peter Sjöberg are two such coaches, providing invaluable training guidance to athletes.

The training sessions in HYROX are designed to push athletes to their limits. They include running 20-30 minutes right around the lactate threshold, with a consistent effort, as well as 6-10 x 400m working at top end threshold into VO2 max, with 60-90s rest between rep. To warm up and cool down, athletes run 10 minutes easy.

In addition to running, exercises such as A Skip, B Skip, Butt Kicks, High Knees, Plyos, and Strides with walk back are used to improve speed-efficiency. However, teamwork and mental strength are more important than pure power in HYROX.

As for the terms The Roxzone and the "King Kong Club," further context is needed to understand their meaning within the HYROX community.

Samantha Bilbie is another professional athlete representing the United Kingdom in HYROX Elite 15. With the sport gaining popularity, it will be exciting to see how these athletes continue to excel and push the boundaries of fitness racing.