Unravel the Conundrum of Stress for Its Release

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In these challenging times, managing stress is more important than ever. Susie Moore, the author of "Let It Be Easy" and the top-rated podcast "Let It Be Easy with Susie Moore", offers valuable insights on dealing with stress.

When life's pressures start to impact day-to-day activities, Moore advises reaching out to a mental health professional for help. Recognising that seeking assistance is a sign of strength, not weakness, can be the first step towards finding relief.

Moore's wisdom extends beyond her books and podcast. In her personal life, she demonstrates empathy and understanding. For instance, her 80-year-old mother, who lives in the United Kingdom, doesn't want visitors or to travel due to fear of contracting the coronavirus. Moore respects her mother's wishes, reminding himself that her happiness comes from being alone and feeling safe, rather than forcing her to see him or expressing sadness about missing her.

For those seeking resources to learn about stress and manage it, Psych Central offers a wealth of information. Their pages cover handling stressful situations, healthy ways to cope with stress, the benefits of stress, coping with job stress, and even a stress level test. They also have a hub for finding mental health support.

In her coaching practice, Moore has helped clients navigate overwhelming situations. One client, about to have her second baby, run a successful business, and graduate with her MBA, felt overwhelmed due to the convergence of these blessings. Moore helped her client view the situation as an opportunity, encouraging her to take a deep breath, calmly review her options, and put the situation into perspective to find a solution.

Even positive events can trigger a stress response. Moore points out that feeling overwhelmed can represent a stress response to things going right, a reminder that managing stress is about finding balance in all aspects of life.

In one instance, Moore navigated a difficult conversation with a contractor who was going through a divorce and had dropped the ball a few times. Moore approached the conversation gently and honestly, viewing it as a chat rather than an uncomfortable confrontation, and the situation was resolved amicably.

Moore's approach to stress management is rooted in empathy, understanding, and a commitment to helping others. Her book, "What If It Does Work Out?", encourages readers to embrace their potential and stop doubting themselves, offering a powerful message of hope and resilience.

In a world where stress is ubiquitous, Moore's wisdom serves as a beacon of hope. By recognising the signs of stress, seeking help when needed, and approaching challenges with empathy and understanding, we can all navigate life's ups and downs with greater ease.