"The wellness trick that Mel Robbins attests to is protein-infused coffee; however, the question remains: how beneficial is it health-wise?"

In the world of health and wellness, protein coffee has become a popular trend among fitness enthusiasts and busy professionals. This unique beverage combines the benefits of coffee with the nutritional power of protein, creating an efficient and convenient way to kickstart the day.

One of the early adopters of protein coffee is Sarah-Jane Corfield Smith, who prefers this concoction over protein-laden coffee alternatives in the first 90 minutes of the day. The recipe she swears by involves a 30g serving of Whey Protein Isolate or CFM Whey Protein, along with a double espresso, milk, and ice.

Another notable figure who has praised protein coffee is podcaster Mel Robbins. For her, the beverage offers a chocolate milk-like taste that she finds "so cool." Mel Robbins' protein coffee was made using Truvani Chocolate Plant Protein Powder.

However, not everyone is as enthusiastic about protein coffee. Functional hormone nutritionist Pippa Campbell advises caution, especially when it comes to consuming caffeine first thing in the morning. She warns that caffeine stimulates additional cortisol, which can lead to exaggerated stress responses.

Pippa Campbell also notes that protein does not buffer the cortisol spike of a morning coffee significantly. She suggests that caffeine should not be used as an energy management tool, especially in the morning, and advises against consuming coffee in the first 60 to 90 minutes after waking.

On the other hand, exercise physiologist Stacey Sims favors protein coffee as a way to jumpstart the morning and ensure protein intake. She considers protein coffee an "eating opportunity." Stacey Sims also advocates for protein powders with minimal ingredients, such as Momentous protein powder.

Stacey Sims has even demonstrated how to make protein coffee, offering a simple and easy-to-follow recipe for those interested in trying it out. For those who find it challenging to mix protein powders, Innermost Strong Protein requires a shaker or mixer for proper mixing, while Welleco Nourishing Protein Vanilla can sometimes become impossibly lumpy when mixed cold.

The '30g protein' per meal is a much-talked-about number for women, especially in mid-life. This recommended amount can easily be reached with protein coffee, making it a convenient choice for those looking to meet their daily protein needs.

Despite the controversy surrounding protein coffee, Sarah-Jane Corfield Smith is a convert to the beverage, especially for its efficiency in providing protein, especially for busy individuals. However, as with any dietary change, it's essential to consider individual needs and consult with a healthcare professional before making significant changes to one's diet.

"The wellness trick that Mel Robbins attests to is protein-infused coffee; however, the question remains: how beneficial is it health-wise?"