Switching Therapists: A Guide

In the event that you're considering a change of psychotherapist, it's important to first discuss the process with your health insurance provider. This will help you understand any potential implications and ensure a smooth transition.

If you suspect unethical behaviour from your therapist, it's advisable to initiate a complaint procedure. Alongside this, you can also reach out to the ombudsmen or complaint offices of the respective state psychotherapy chambers, the independent patient advice service, or the Ethics Association for Psychotherapy. It's crucial to note that the names of these offices can vary by region and institution, so it's best to obtain this information directly from the relevant organizations' official websites or contact points.

Unprofessional behaviour from a psychotherapist, such as making sexual advances, insulting, promising a quick cure, breaking confidentiality, or using sessions to fulfill their own needs, should never be tolerated. In such cases, it's essential to seek advice and take action.

For those with statutory health insurance, there are two scenarios to follow when switching therapists. Firstly, if you're satisfied with the four methods of psychotherapy covered by your insurer, you can simply choose a new therapist who specialises in the same approach. Secondly, if you wish to explore a different method of therapy, you may need to provide additional justification to your health insurance provider.

Many patients are hesitant to switch therapists due to the time it took to secure the initial appointment. However, Andrea Beneke, President of the Federal Chamber of Psychotherapists, advises trusting your gut feeling when considering a switch. The conclusion that the chemistry isn't right with a psychotherapist can be reached after the first session or over time.

Switching therapists may be beneficial if the chemistry or therapy method isn't working. It's important to remember that finding the right psychotherapist is a personal journey, and it's okay to take the time to find someone who truly fits your needs. So, if you're feeling uncertain or uncomfortable, don't hesitate to explore other options. Your mental health is worth the effort.