Struggling with poor posture? These bras and tees might just be the solution you've been looking for.

In the pursuit of maintaining good posture, clothing can play a significant role. Here's a selection of posture-supporting garments recommended by chiropractor, osteopath, and myofascial release specialist Liza Egbogah.

Tommie Copper's posture support shirt is designed to help keep your shoulders down and your upper back aligned, thanks to its ergonomic seams and multi-layer panels. The brand's compression tank top also offers targeted lower back support.

AlignMed posture shirts work as a wearable therapy, activating and retraining muscles as you wear them. The wire-free posture boost bra from Playtex provides enhanced support to your back and shoulders, while the Hoci wireless posture bra gently pulls your shoulders back for easy, comfortable posture support.

For those seeking a full-back brace, there are options available. The highly-rated upper body posture brace, designed to be worn under the chest, is available for $28+ on Amazon. Another full-back posture brace, designed to support the full spine, can be found for $24 on Amazon.

The popular belted back brace is meant to stabilise your back and reduce pain, while still allowing for natural movement. With over 40,000 5-star ratings, it's a reliable choice and can be purchased for $30+ on Amazon, available in three colours and sizes XS-XXL.

Forme's posture-correcting bra was worn by Taylor Swift during rehearsals for her last album tour. The supportive posture harness, designed to help support good posture while still engaging your supportive muscles for most of the day, is available for $40 on Amazon, comes in sizes XS-XL, and in two versions.

Wearing posture-friendly apparel can help your muscles and fascia adapt to support you correctly. This, in turn, may help reduce back pain, according to many medical sources. So, whether you're looking for a bra, shirt, or brace, there's a posture-supporting option out there to suit your needs.

Struggling with poor posture? These bras and tees might just be the solution you've been looking for.