Strategies to Maintain Health during Summer Season

Summer Activities: Grilling, Outdoor Exercise, and Berries

Summer is a season of enjoyment, and for many, that means firing up the grill and spending time outdoors. But, it's not just about the barbecue. This season offers a plethora of opportunities to stay active, healthy, and hydrated.

Grilling is a popular summer activity, but did you know that marinating meat before grilling can help lower the risk of HCA formation? HCA's are carcinogenic compounds produced when meat is grilled at high temperatures. By marinating your meat, you can help reduce these potentially harmful substances.

But, grilling doesn't have to be limited to meat. Grilling fruits and avocado is an unconventional but possible option. Wrapping vegetables in foil before grilling can add a delicious flavour to your meals.

Summer is also the perfect time to enjoy fresh, nutrient-rich berries. Berries, such as strawberries, raspberries, and blueberries, are at their peak during summer and are low in sugar. They are rich in antioxidants, which help strengthen the immune system and satisfy a sweet tooth.

Summer is a great season to plan active outings, such as hikes or walks, instead of indoor activities. Warmer temperatures allow for outdoor activities such as hiking, walking, biking, or running. If temperatures are expected to be high, it's recommended to plan activities early in the morning or during overcast or rainy days. Utilizing cooler temperatures during these periods can make outdoor activities more enjoyable.

Staying hydrated is crucial during the summer months. Most people need to drink half their body weight in fluid ounces daily to maintain hydration. Drinking plenty of water can prevent dehydration and its associated symptoms like fatigue and headaches. Consuming water-rich fruits and vegetables can help increase hydration levels.

Vacationing can also be a part of a summer wellness routine. Families with school-aged children predominantly use the summer for relaxation on vacation trips and for connecting with family rather than focusing solely on sports and recreational activities. Vacationing can help lower stress levels and boost productivity.

Summer is an opportunity to turn meal dates into exercise get-togethers. Instead of meeting for coffee indoors, why not take a long walk with coffee instead? Exercising outdoors during early morning or overcast days can help beat the heat in high-temperature regions.

In conclusion, summer is a season of opportunities for health, wellness, and enjoyment. From grilling to outdoor activities, and from berries to hydration, there are numerous ways to make the most of the summer months.