Strategies for Supporting Mothers Battling Depression on Mother's Day

Strategies for Supporting Mothers Dealing with Depression on Mother's Day

Mother's Day, a day dedicated to celebrating the maternal bonds and the women who nurture us, can be a bittersweet experience for many. For some, the day can be challenging due to a variety of reasons, from the inability to become a mother, the loss of a child or a mother, or complicated emotions related to family relationships.

The journey to motherhood is unique for each individual, and there are many ways a person can be a mother. However, for those who find it difficult to conceive or carry a child, Mother's Day can be a hard reminder of their unfulfilled dreams. A framed picture of a mother with her child, or a cake baked to perfection with a mother's favourite flavour, can offer a small comfort on such a day, serving as a symbol of the bond that transcends the physical.

Loss is another emotion that can colour Mother's Day. The loss of a child or a mother can leave deep and lasting scars. For some, the day can bring up feelings of sadness, depression, or even grief. It is especially difficult for those who have lost a mother, especially when it happens during a time of transition, such as during pregnancy.

Depression, a common mental health condition, affects people worldwide, and women are more likely to experience it than men. Types of depression unique to women, such as premenstrual dysphoric disorder (PMDD) and postpartum depression (PPD), can further complicate the picture. If a mom in your life is living with untreated depression, helping them find a mental health professional is a good first step.

Mother's Day can also be difficult for those who are estranged from their mother or children. In such cases, it is essential to remember that every situation is unique, and reaching out with understanding and support can make a world of difference.

Despite the challenges, there are ways to make Mother's Day a special day for the mothers in our lives. A charitable donation to a mother's favourite charity, ordering in or cooking a special meal, or even baking a cake that is their favourite can bring joy and create cherished memories. According to a 2021 study, lack of sleep in the first 6 months after having a baby can add up to 7 years to the biological age of new mothers. A nice dinner out, as desired by 40% of moms surveyed by RetailMeNot, might just be the perfect remedy for a well-deserved break.

In case of an immediate crisis, resources such as the 988 Suicide and Crisis Lifeline, Crisis Text Line, and the International Association for Suicide Prevention are available. It is crucial to remember that support and understanding are vital in helping those who are struggling during this time.

For those who have been celebrating Mother's Day without their mother for several years, the day can serve as a poignant reminder of the love and bond that continues, even in absence. The author, who lost their mother while pregnant with their first child, finds solace in cherished memories and the love that continues to grow with each passing day.

In conclusion, Mother's Day is a time for reflection, support, and celebration. It is a day to honour the mothers in our lives, to acknowledge the challenges they face, and to offer a hand of support to those who need it.