Strategies for Managing Anxiety from Current News and Situations

In the digital age, stressors and sources of anxiety are abundant, stemming from global events, health-related issues, and the deluge of information from social media. Dr. Matthew Sacco, a psychologist, explains that our tools for dealing with stress are also evolving, and it's crucial to find ways to manage stress day by day.

Dr. Sacco shares several tips and tools for navigating this stressful landscape. One of his suggestions is to intentionally engage in personal activities, as they can help you control your surroundings and create a positive environment.

Another important aspect is self-discipline. By setting intentional limits on social media use, you can break the cycle of doomscrolling—subjecting oneself to a constant stream of negative or stressful news, leading to burnout and feeling overstimulated. Limiting social media use can also provide relief from stress caused by overuse.

The constant stream of information from the digital world is changing what we're exposed to and what our brains are doing, according to Dr. Sacco. To combat this, he advises being mindful of your reactions to news. Being aware of who you surround yourself with is also crucial in managing stress levels. Eliminating contact with stress-inducing people can help maintain a healthier mental state.

In addition to these tips, Dr. Sacco recommends volunteering in the community as a proactive way to find stress relief. By helping others, you can shift your focus away from your own stressors and find a sense of purpose and connection.

Moreover, getting your phone out of the picture can help reduce stress from screen time. This could mean setting aside specific times to check your phone, or designating certain areas as phone-free zones.

It's important to find a balance between staying informed and managing stress. Dr. Sacco mentions the organization VOICES as a non-profit solution for reducing stress from the news. By staying informed about credible news sources and limiting your exposure to stressful content, you can maintain a healthier mental state in the modern world.

In conclusion, managing stress in the digital age requires intentionality, self-discipline, and mindfulness. By implementing these tips, you can create a healthier, less stressful environment for yourself.