Smart Watch Adoption: Its Advantages and Reasons to Embrace the Tech Trend

In today's fast-paced world, getting a good night's sleep has become more important than ever. With the rise of smart technology, smart watches have emerged as a popular tool for tracking sleep patterns and optimising bedtime routines.

For Android users, it's crucial to choose a smart watch that is compatible with their device's operating system for seamless syncing. This syncing allows for more convenience with apps and features, enhancing the functionality of sleep tracking apps. One such app is Sleep as Android, which supports various smartwatches including Wear OS, Samsung Galaxy, Garmin, Mi Band, Amazfit, and others for sleep measurement and analysis.

On the other hand, iPhone users are recommended to stick with Apple smart watches for syncing. Apple's built-in sleep tracker is called Auto Sleep, which collects heart rate and other information if worn during sleep. Auto Sleep provides valuable insights about sleep cycle, depth, and quality. Other sleep tracking apps for Apple include Sleepzy, Pillow, and Sleep Watch.

But sleep tracking isn't limited to smart watches. Withings Sleep, a separate mat for under the mattress, can be used for sleep tracking with a smartphone or watch. This provides a convenient alternative for those who prefer not to wear a smart watch during sleep.

However, it's important to note that continuous sleep tracking may be affected by the battery life of smart watches. For instance, Apple smart watches have a battery life of about 24 hours, which may interfere with long-term sleep tracking. If you don't wear the smart watch while sleeping, it can still transmit data about sleep duration to your iPhone.

The importance of sleep tracking in our lives cannot be overstated. More than one-third of American adults are sleep-deprived, and sleep tracking apps on smart watches can help optimise bedtime for better sleep quality and quantity. By understanding our sleep patterns, we can make informed decisions about our lifestyle and habits to ensure a good night's rest.

In conclusion, smart watches have become a valuable tool in the quest for better sleep. Whether you're an Android or iPhone user, there are a variety of sleep tracking apps and devices available to help you get the rest you need. So, why not take the first step towards better sleep today?