Shed the dumbbells - sculpt tighter abs in 15 minutes through this workout without equipment

In the realm of fitness, Anna Engelschall, better known as "Growingannanas" on Instagram and YouTube, has made a significant impact within just three years, amassing a following of approximately six million across both platforms. Although her residence remains unspecified, her influence in the fitness world continues to grow.

Engelschall, a certified personal trainer, has recently designed a 15-minute bodyweight ab workout that aims to carve out stronger abs, bullet-proof the core, and raise the heart rate. The workout is a blend of isotonic and isometric exercises, providing a comprehensive approach to core strength and cardiovascular fitness.

The workout consists of intervals, with each exercise lasting for 30 seconds. It includes a variety of moves such as ab holds, reverse crunches, leg drops, side dip planks, kneeling side rotations, and kneeling side crunches. Some of these exercises, like alternating toe taps, scissor kicks, and bicycle crunches, also boost core strength.

To maintain the intensity of the workout, there are no breaks in between exercises. However, a short 10 to 20-second break can be taken before moving onto the next bodyweight move. This approach keeps the heart rate up, aiding in the benefits associated with raising the heart rate during exercise, such as lowering blood pressure and cholesterol, and increasing aerobic capacity.

Isotonic exercises, which involve movement, and isometric exercises, which are static moves, both play a role in the workout. Isotonic exercises, such as the ab holds and reverse crunches, help in building muscle strength, while isometric exercises, like the side dip planks and kneeling side rotations, improve muscular imbalance, balance, coordination, and core stability.

Engelschall's workout also includes unilateral exercises, which are moves that work one side of the body at a time. These exercises, like the leg drops and kneeling side crunches, help in addressing muscular imbalances and improving overall core strength.

For those seeking more fitness advice or up-to-date news, reviews, and how-tos, Engelschall suggests following Tom's Guide on Google News. With her 15-minute bodyweight ab workout, fitness enthusiasts can now strengthen their abs and boost their cardiovascular fitness from the comfort of their homes, requiring no equipment.

Shed the dumbbells - sculpt tighter abs in 15 minutes through this workout without equipment