Seven Under-the-Radar Solutions for Soothing Anxiety using Natural Methods

A growing number of people are turning to nature as a sanctuary for relaxation and peace. Known as forest bathing, this practice involves taking a meditative walk through a piece of nature, focusing on the surroundings and the environment's calming impact. But you don't have to venture far – starting an at-home meditation practice in your garden can also provide a tranquil escape.

Exercise is another excellent temporary fix for stress and anxiety. Moving your body releases endorphins that make you feel euphoric, helping to break out of detrimental moods. Incorporating herbal tea into your daily routine can also boost your well-being. Herbal teas have been used for centuries for their numerous health benefits and healing properties.

One such herb is chamomile, derived from a daisy-like plant. Proven to be a safe and effective treatment for anxiety, it can be taken supplementally or used in teas. However, it should be avoided if you're on blood-thinning drugs. Another calming herb is lavender, with its stress-soothing properties. While it can be used aromatherapeutically or orally, be cautious with large doses as they can cause headaches.

Lemon balm, a green herb, is known for increasing mood and cognitive function, reducing excitability and nervousness. However, too much lemon balm can increase anxiety. The herb garden plant that became popular in Germany for relieving anxiety is Passionsblume (Passiflora incarnata), known for its calming effect on nervous unrest and anxious rumination. It's often used in combination with valerian, lemon balm, and hops.

Green tea is another natural remedy worth considering. It contains an amino acid called L-theanine, which curbs blood pressure and heart rate, often reducing anxiety, especially in cases of low anxiety or nervousness.

While meditation isn't explicitly mentioned as an all-natural remedy for anxiety in the provided text, it's worth noting that it can be a powerful tool for remedying anxiety. Meditation looks to the source of turmoil (the self) to heal and find harmony between your mind, body, and soul.

At Gardenuity, they believe wellness is cultivated in every sip and every garden. By incorporating these natural remedies into your lifestyle, you can take a proactive approach to managing stress and anxiety, promoting overall well-being. However, it's essential to consult your doctor before starting any supplementary remedies for anxiety.