Self-Assessment for Body Dysmorphic Disorder: Am I Suffering from Body Dysmorphia?
Are you troubled by persistent thoughts about your physical appearance, such as worrying excessively about "love handles" or "fine lines" on your face? If so, you may be experiencing Body Dysmorphic Disorder (BDD).
Body Dysmorphic Disorder is an excessive and persistent preoccupation with perceived defects or flaws in one's appearance. It's important to note that not everyone experiences BDD in the same way, as it can depend on the compulsive thoughts you may be having.
A short, free BDD test has been developed to help individuals assess their symptoms and determine if they might need the support of a mental health professional. This test is intended for anyone who thinks they may benefit from an evaluation for BDD.
The test is designed to help you identify if you have recurring or intrusive thoughts about your physical imperfections that can last for hours or even an entire day. Common behaviours associated with BDD include camouflaging your body, comparing your body to someone else's, avoiding mirrors or constantly checking yourself in a mirror, picking your skin, grooming or exercising excessively, changing clothes excessively, and seeking surgery.
It's important to remember that this online screening is not a diagnostic tool. It will not guarantee a diagnosis of BDD. However, the statements in this quiz can help you determine if you might need the support of a mental health professional for the symptoms you've been experiencing.
If you suspect a partner, friend, or family member may be living with BDD, you can take this quiz on their behalf, but keep in mind the results may not be as accurate.
Talking with someone about how you're feeling may be the first step in figuring out what you're experiencing and ways to cope. If you think you may have BDD, consider reaching out to a healthcare or mental health professional for help. Only a licensed mental health professional or trained medical doctor can give you a diagnosis and help you figure out the next best steps.
A therapist can help you determine if your issues may be a symptom of a different mental health condition and recommend a treatment plan if necessary. This online screening is designed specifically for children and youth in the child welfare system to assess mental health and support treatment planning, developed by experienced psychologists and psychiatrists.
Remember, the results of this test are based on your perception, not their direct personal experience. If you're concerned about your mental health, it's always best to seek professional help.
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