Seasonal Depression Unveiled: Less Obvious Signs and Remedies

Summer is a season synonymous with joy, warmth, and relaxation. However, for some individuals, it can also be a time of depression, known as Summer Seasonal Affective Disorder (SAD). This article provides insights and advice on how to manage summer depression and maintain mental well-being.

One of the primary causes of summer depression is the disruption of regular routines, particularly for parents with school-aged children. The change in schedule can lead to feelings of anxiety and stress. To combat this, establishing a new routine, managing overload, and ensuring adequate sleep are crucial.

Another contributing factor is body image issues. The pressure to look a certain way during the summer can lead to unhealthy eating and exercise habits, worsening depression. It's essential to engage in reasonable exercise and eat moderately to maintain physical and mental health.

Planning ahead can also help prevent summer depression. By considering specific aspects of your life that might be challenging in the summer and making plans accordingly, you can prepare yourself for potential stressors and reduce their impact.

Financial concerns, such as the cost of vacations and summer camps, can also contribute to summer depression. Before making any significant commitments, ask yourself if they will bring happiness or cause additional stress.

Experts believe that factors such as increased heat and humidity, disrupted schedules, body image issues, and financial concerns may contribute to summer depression. To mitigate these effects, regular physical activity is recommended. Finding alternative ways to stay active during the summer, such as swimming or outdoor walks, can help prevent depression.

Young women and individuals living in regions with strong seasonal light changes are most frequently affected by summer SAD. Symptoms are linked to changes in daylight that influence serotonin and dopamine systems, affecting mood and sleep. Women tend to be more often affected than men, aligning with typical SAD demographic patterns showing a higher incidence in women and younger adults.

If you're taking medication for depression, speak to your doctor about adjusting your dosage. Increasing your dose in late spring and reducing it in fall can help prevent summer depression.

If you're experiencing symptoms of summer depression, it's crucial to seek help from a mental health professional, such as a therapist, psychiatrist, psychologist, or social worker. Ignoring these symptoms can lead to worsening mental health and potentially dangerous situations.

In conclusion, summer depression can be managed with the right treatment and lifestyle changes. By understanding the causes, planning ahead, maintaining a routine, and seeking help when needed, you can enjoy the summer months to their fullest. Remember, it's essential to prioritise your mental health and well-being.