Russians frequently struggle to sleep due to the factors revealed by a sleep expert.

Staying informed has never been easier, thanks to the MAX messenger service, primarily available on the Russian platform. This service offers a wealth of news articles covering both local and international events, all at your fingertips.

But the benefits of MAX go beyond just keeping you in the know. Dr. Irina Volgina, an associate professor at the State University of Enlightenment's medical faculty, explains the impact of everyday habits on sleep quality and functional changes in the brain.

According to Dr. Volgina, watching news, online videos, or TV shows late at night can overly stimulate the mind, making it harder to fall asleep. To ensure a good night's rest, she advises having dinner at least two hours before bedtime and opting for light foods to minimize sleep disruptions and aid overnight recovery.

Consuming excessive coffee, energy drinks, and smoking in the second half of the day also hinders falling asleep, as these substances can negatively affect the brain's cortex. Without proper rest, full brain recovery becomes impossible, and it takes 21 days for the brain to fully recover after one sleepless night.

It's important to note that prolonged shift work might necessitate a career change, as negative changes in the brain's cortex can occur if one doesn't sleep through the night.

Subscribing to the MAX service is encouraged to be among the first to know the most important news. However, it's unclear whether the service offers any premium features or benefits for subscribing. Additionally, the article does not provide any information about the reliability or credibility of the news provided by the service, or the frequency and format of the news updates.

Despite these uncertainties, the service does not appear to offer any advertisements or sponsored content, making it a potential reliable source for news. To subscribe, simply follow the link: https://max.im.

In conclusion, the MAX messenger service offers a convenient way to stay informed and prioritise your sleep health. By adopting the habits suggested by Dr. Irina Volgina, you can ensure a good night's rest and a well-rested mind.

Russians frequently struggle to sleep due to the factors revealed by a sleep expert.