Reversing the Aging Process and Potentially Living Eternally: Dave Asprey's Blueprint for Superhuman Longevity

In the modern world, where artificial light sources and digital screens have increased unhealthy levels of blue light exposure, it's more important than ever to prioritise well-being. Dave Asprey, the creator of Bulletproof Coffee and founder of the Bulletproof company, offers insights into a lifestyle that aims to foster longevity and improve overall health.

Asprey, a three-time New York Times bestselling author and host of the popular podcast Bulletproof Radio, has authored the book "Super Human" published in 2019. He has been featured in various publications and on numerous television shows, making him a well-respected voice in the health and wellness community.

Blue light, emitted by devices such as smartphones and computers, creates excess free radicals in eye cells, damaging eyesight over time. It also suppresses the ability to produce melatonin, leading to poor-quality sleep and an increased risk of developing cancer. To reduce blue light exposure, Asprey suggests dimming the light in your home or office from 8:00 p.m. onward, limiting screen time after dark, installing apps such as f.lux or Iris, and wearing TrueDark glasses.

High-intensity interval training (HIIT) is another key component of the Super Human lifestyle. This exercise method involves intense bursts of activity alternated with periods of rest, and can increase testosterone levels.

Sleep, a crucial aspect of well-being, is the body's natural detoxification process. During sleep, fluids are drained from tissue and cellular waste and neurotoxins are flushed out. A good night's rest also regulates hormones to help us feel satiated, improve cognitive abilities, promote skin health, and encourage healthy cell division.

Tracking sleep quality and hormonal levels can further promote longevity. Using apps like Sleep Cycle or the Oura Ring, you can easily monitor your sleep cycle and make adjustments to ensure a restful night's sleep.

Stem cell therapy is increasingly viewed as having a central role in longevity. Stem cell treatments harvest stem cells from your subcutaneous fat or bone marrow, processing the cells before reinjecting them into specific areas to promote healing.

Incorporating foods high in antioxidants and polyphenols into your diet can combat wrinkles. Collagen protein powder has been found to reduce wrinkles, boost hydration, and enhance skin's elasticity.

Hair loss can be a result of stress, which can be managed through exercise or meditation. If hair loss might be a result of a hormonal imbalance, it's important to have an anti-aging doctor check your thyroid hormone levels and specifically test the levels of your T3 and RT3 thyroid hormones. DHT-blocking shampoos can also fight baldness without the side effects commonly found in pharmaceutical drugs.

Understanding mitochondrial efficiency is the key to making choices that foster longevity. A cyclical ketogenic diet and intermittent fasting can improve mitochondrial efficiency and promote longevity.

Vitamin D from sunlight regulates blood sugar, circadian rhythm, and prevents the buildup of amyloids, a protein aggregate that leads to Alzheimer's. Asprey recommends taking vitamin D supplements and getting ten to twenty minutes of UV light exposure daily for the best results.

Preventing wrinkles, baldness, or grey hair won't make you age backwards, but looking as good as you feel will improve your quality of life as you age. Aging gracefully and healthily is about making informed choices and prioritising well-being, whether that means regulating your hormones with hormone replacement therapy or high-intensity interval training, or simply ensuring you get a good night's rest.

Asprey's Super Human lifestyle offers a comprehensive approach to longevity, emphasising the importance of sleep, exercise, diet, and self-care. By adopting these principles, you can take steps towards a healthier, more fulfilling life.

Reversing the Aging Process and Potentially Living Eternally: Dave Asprey's Blueprint for Superhuman Longevity