Refreshing Yoga Session Illustrates Original Motivation for Regular Practice Due to Intoxication

Reflecting on Intoxicated Yoga Reiterates Initial Motivation for Practice

In the heart of Williamsburg, Brooklyn, a unique yoga class is making waves. Known as "Drunk Yoga," this unconventional practice, created by Eli Walker, has been shaking up the yoga world since its inception in 2010 in Los Angeles, USA.

At the core of Drunk Yoga is a glass of wine, which participants enjoy during the practice. The idea behind this is to help participants remember that their yoga practice is for themselves, fostering a sense of self-acceptance and self-care.

Eli Walker, a 200-hour certified yoga teacher who has been practicing yoga since they were 18 years old, aims to change people's minds about yoga by creating a more relaxed and inclusive atmosphere. The class follows a basic vinyasa yoga practice, linking breath to movement in a sequence of poses, but with a twist.

Alcohol, it seems, can have minimal effects on strength levels, making it possible for participants to perform challenging yoga poses with ease. This is due to alcohol increasing activity in dopamine neurons and releasing endorphins, pairing these feelings with deep stretching to create a warm, fuzzy experience.

However, the cultural appropriation of yoga in the Western world is a topic of discussion. The article raises questions about where the line is drawn between what's allowed to be called "yoga" and what is considered the bastardization of an ancient practice. If certain elements (like goats, wine, or nudity) bring individuals closer to the fifth limb of yoga, Pratyahara (loosely translated to "withdrawal from the wild stress-ball of a world we live in"), then they should be acceptable in a yoga practice, the article argues.

The Drunk Yoga class is not just about the yoga. It's about creating a safe atmosphere for newbies and veterans alike to make new friends and lighten up about yoga. The class includes drinking games and bumpin' music, adding to the fun and playful vibe. Participants are limited to one glass of wine before class starts, one during, and spend most of the practice with both feet on the ground or seated.

The class ends with a savasana (final relaxation pose), providing participants with a chance to unwind and reflect on their practice. Booze acts as a social lubricant and a stress reducer, allowing participants to connect with others more easily. This connection, combined with a little liquid courage, makes it easier to be vulnerable and take risks.

The Drunk Yoga class at Solfire's back patio in Williamsburg, Brooklyn, offers a unique and memorable experience for those seeking to explore yoga in a new light. Whether you're a yoga veteran or a newbie, Drunk Yoga provides a safe and silly space to have fun and move your body.