Reducing Cholesterol Levels Without Medication and why Sugar Pose a Greater Risk than Fat

In a groundbreaking study, researchers at the German Institute of Human Nutrition (DIfE) have delved into the impact of Carob extract, a fiber-rich compound, on blood lipid levels in healthy individuals. The findings suggest that this dietary approach could potentially prevent cardiovascular diseases, strokes, and heart attacks.

Cholesterol, a fundamental molecule in the body, plays a crucial role in cell membranes, the workings of the nervous system, and the synthesis of hormones. However, an excess of cholesterol can lead to health issues, particularly cardiovascular problems.

So, what causes high cholesterol levels? Contrary to popular belief, it's not just the consumption of fats that poses a threat. The liver, which produces its own cholesterol in volumes many times greater than what is received from food, is significantly influenced by the diet.

Sugar, fructose, honey, "diabetic" sweets on fructose, common flour products, and high-glycemic index cereals overload the liver and stimulate the overproduction of cholesterol. People with obesity, diabetes, and insulin resistance may be at a higher risk due to such diets.

Interestingly, limiting products of animal origin does not necessarily lower cholesterol levels, as the liver compensates by synthesising more cholesterol. Instead, adjusting the diet to remove sugar, flour, and increase animal fats can help lower cholesterol without the need for medication.

But, what about foods like fatty fish, meat, eggs, butter, and lard? If allowed by tradition or religion, these can be added to the diet. The key lies in moderation and maintaining a balanced diet.

The root cause of high cholesterol, it seems, lies in an excess of carbohydrates, not fats. This is supported by the fact that fatty liver disease, a condition that can lead to health complications, is often a result of overconsumption of sugar, fructose, flour products, and high-glycemic index cereals.

Hidden sugars in products should also be avoided. Fruits and honey, while natural, should be limited, especially in cases of gout and insulin resistance, as an excess can lead to gout symptoms and exacerbations.

Statins, drugs for lowering cholesterol, do not address the root cause and have potential side effects including increased risk of diabetes, muscle pain, decreased cognitive function, and decreased sex hormone levels. By focusing on diet and physical activity, the muscles, brain, and hormonal system can be protected from potential side effects of these drugs.

Physical activity improves blood flow and liver function, aiding in cholesterol reduction. By incorporating regular exercise into our routines, we can potentially lower our cholesterol levels naturally.

In conclusion, a dietary approach that focuses on reducing carbohydrate intake, particularly sugars and flour products, can help manage cholesterol levels and reduce the risk of cardiovascular diseases. It's always best to consult with a healthcare professional before making any significant changes to your diet.

Reducing Cholesterol Levels Without Medication and why Sugar Pose a Greater Risk than Fat