Quick workout focusing on the upper body, as suggested by Chris Hemsworth, can aid in reducing body fat and promoting muscle growth.

Chris Hemsworth, the renowned actor known for his impressive physique, has ventured into the fitness world with his app, Centr. The app has recently launched a new 14-week program called Power Shred, designed to help individuals cut body fat and gain muscle.

The Power Shred workout consists of three supersets and a finisher, each designed to pump up the chest, shoulder, and arm muscles and raise the heart rate to help burn more fat. Each superset in the Power Shred workout is followed by a 60-second rest.

The first superset includes 12 dumbbell incline chest presses and 10 dumbbell push-ups, to be repeated for four sets. The second superset consists of 10 clean and press exercises on each side and 12 lateral raises, also to be repeated for four sets. The third superset is a biceps curl (10 reps) and triceps kickback (10 reps on each side).

The finisher of the Power Shred workout consists of slam ball slam (15 reps) and a 30-second rest.

It's important to note that the Power Shred workout does not specify the weight for the biceps curl or triceps kickback exercises, nor does it provide a specific meal plan. However, the app offers a variety of workout programs, including this one, accessible anytime after subscription or during the 7-day free trial on iOS and Android devices.

The Centr app, which usually costs $120 per year or $30 per month, includes workout videos, nutrition advice, and mental health features. It's designed for use at home or in gyms, with some minimal equipment needed.

Luke Zocchi, Chris Hemsworth's trainer, emphasizes the importance of basic exercises like squats, bench press, chin-ups, push-ups, and squats as the foundation for building muscle. The Power Shred workout does not include any new, outlandish exercises; it focuses on muscle-building staples and dynamic, power-building movements.

The Power Shred program aims to help individuals cut body fat and gain muscle, but the workout does not specify the frequency or the days it should be performed each week. Potential users can test the app's workouts, recipes, and guided meditations during the 7-day free trial before making a commitment.

In conclusion, the Power Shred workout, part of Chris Hemsworth's Centr app, offers a challenging yet accessible workout routine for those looking to build muscle and burn fat. With its focus on basic exercises and dynamic movements, it's a great addition to any fitness enthusiast's routine.

Quick workout focusing on the upper body, as suggested by Chris Hemsworth, can aid in reducing body fat and promoting muscle growth.