Prepared Keto-Friendly Breakfast Options for Meal Prep Ahead

Prepared Keto Breakfast Options for Meal Planning

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2025 September 16 . 2:54 PM

2 min read

Prepared Breakfast Meals with 7 Keto-Friendly Options for Meal Preparation

Prepared Keto-Friendly Breakfast Options for Meal Prep Ahead

Meal prepping for the ketogenic diet can sometimes seem challenging, especially when it comes to breakfast. But fear not, as we've rounded up seven delicious and easy-to-prepare keto-friendly dishes that will make your mornings a breeze. These recipes, created by EAT SMARTER, are sure to become your go-to choices for a quick and satisfying start to the day.

First on our list is the Keto Cajun Sausage Breakfast Scramble. This hearty dish can be prepared in advance and reheated, making it perfect for those busy mornings. Half of the shredded cheese is added after cooking for a delightful melted goodness.

For those who enjoy a sweeter start to the day, Lemon Blackberry Scones are a fantastic option. Made with almond flour, flaxseed meal, grass-fed butter, and fresh berries, these scones are a delightful treat that won't kick you out of ketosis.

The ketogenic diet involves a lot of eggs, meat, and avocados. If you're looking for a change from the usual, Keto Egg Cups offer five different flavours to choose from. The flavours range from ham, leek, and cheddar, to chorizo, avocado, and jalapeño, and mushroom, chive, and gruyere.

If you have a sweet tooth, you'll love the Keto Blueberry Muffins With Almond Flour. These low-carb and sugar-free muffins are made with almond and coconut flours, eggs, unsweetened applesauce, monk fruit, coconut oil, and can be made with various berries.

Another meal prep option is the Chocolate Coconut and Almond Chia Seed Pudding. This creamy dessert is the perfect way to start your day with a hint of indulgence.

For a portable breakfast option, try the Keto Breakfast Pockets. These freezer-friendly pockets feature a cheese-filled dough, scrambled egg, Canadian bacon, and cheddar cheese filling. They can be customised with different vegetables, cheeses, and proteins to suit your taste.

Last but not least, we have another savoury option - the Keto Scramble Bowl. This dish is packed with vegetables, eggs, and your choice of protein, making it a nutritious and filling start to your day.

With these seven keto breakfast dishes, you'll never have to worry about breakfast again. Happy meal prepping!