Optimize your day to the max

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Modern life can often push individuals to extremes, from overwork to apathy. In such a world, balance becomes crucial, and experts recommend a three-part method for structuring a day to promote well-being.

The method, as reported by Psychology Today, involves three components: Accomplishments, Connection, and an unspecified third component.

Accomplishments refer to completing tasks that bring a sense of purpose and satisfaction, such as work, household chores, hobbies, or reading a chapter of a book. It's essential to have accomplishments in our daily lives as they provide a sense of achievement and satisfaction.

Connection is another vital component of the method. This involves interactions with people that improve mood and reduce feelings of loneliness, such as conversations with loved ones, meetings with friends, or brief exchanges with neighbours. Connection helps maintain emotional health and provides moments of joy and relaxation.

Pleasure, moments of joy and relaxation, also play a significant role in maintaining emotional health. Examples of pleasure include a walk, favourite music, or a cup of coffee in silence. These moments help us cope with the stresses of modern life.

The third component of the method remains unspecified in the provided text. Specialists advise treating this method as an "ace in the hole" during tough times, emphasising balance as the key to psychological and physical well-being.

If you're feeling uncomfortable, it's worth checking if life has enough accomplishments, interaction, and pleasure. Striving for balance is not a luxury but a necessary condition for stability.

For more information and resources on this method, you can follow Charter97.org on various social media platforms, including Facebook, YouTube, X.com, VKontakte, OK.ru, Instagram, RSS, and Telegram. The website also offers subscription and donation options.

The method was recommended by experts Wilhelm Hofmann and colleagues from the University of Chicago, based on their study on desires, conflicts, and restraint in daily life.