Self-Help and Supporting Others: Navigating Psychosis Challenges

Navigating Psychosis: Self-Care and Aiding Others

In the realm of mental health care, one name that stands out is Tiffany Freeman, a psychiatric nursing specialist based in Addison, Texas. Her primary focus lies within the United States.

When it comes to managing mental health emergencies, preparing a comprehensive plan can be crucial. This plan should ideally include a list of emergency contacts, the contact information of primary healthcare professionals, medical history, known allergies, current medications and their dosages, any recreational substance use, a list of behaviors indicating early psychosis and successful management strategies, a list of behaviors indicating a need for emergency care, a mental health crisis hotline number, emergency service numbers, and a designated safe place free of hazards.

In the quest for stress management, various tools can prove beneficial. Breathing exercises, meditation, mindfulness, regular exercise, a balanced diet, and good sleep hygiene are all potential allies in managing stress levels.

The long-term management of psychosis is often essential for the best wellness outcomes. Coordinated specialty care (CSC) is a formal treatment approach that incorporates case management, services coordination, family education, employment support, psychotherapy, and medication adherence support.

It's important to note that certain recreational substances like cannabis, amphetamines, LSD may increase the chances of experiencing psychosis if one is at risk of symptoms.

For those seeking additional support resources in their community, the National Alliance on Mental Illness (NAMI) offers state-specific guidance. Their hotline can be reached at 1-800-950-6264, or you can email them at [email protected].

Successful long-term management of psychosis often hinges on maintaining treatment. Developing stress management strategies can help prevent psychosis from overwhelming daily life.

In case of a mental health emergency, resources are readily available. You can call or text the 988 Suicide and Crisis Lifeline, chat with professionals at Lifeline Chat, text "HOME" to the Crisis Text Line, or find your country's crisis hotline through Befrienders Worldwide or Suicide Stop if you're not in the United States. If calling an emergency number like 911, you can request an officer trained in mental health to be sent to the scene.

Lack of medication adherence is associated with longer hospital stays, poorer health outcomes, and a higher cost burden. Therefore, it's crucial to prioritise treatment and management for the best possible outcomes.