Morning dietary advice from the professor, including the implications of missing breakfast.

Neglecting a balanced diet by solely relying on protein products can lead to mistakes. Consuming coffee on an unfilled stomach is also detrimental.

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2025 September 17 . 10:29 AM

1 min read

Morning dietary advice given by the professor, along with explanations about the impacts of missing... — Morning dietary advice given by the professor, along with explanations about the impacts of missing breakfast.

Morning dietary advice from the professor, including the implications of missing breakfast.

Professor Alfred Bogdanov Shares Insights on an Ideal Breakfast

Professor Alfred Bogdanov, a renowned expert from the Department of Faculty Therapy at the Pirogov Russian National Research Medical University, has offered his perspective on an ideal breakfast.

In his view, breakfast is crucial as it kickstarts metabolic processes and provides energy for the first half of the day. An ideal breakfast should be calorie-rich and balanced, combining carbohydrates, fats, and proteins.

Fruits, due to their high glycemic index, are particularly beneficial in the morning, according to Bogdanov. However, he cautions against drinking coffee on an empty stomach, a common mistake many people make.

Bogdanov also mentioned a common error in breakfast choices, which is a breakfast consisting solely of protein products like eggs, meat, or cottage cheese. Without carbohydrates, the body starts using protein for energy production, not recovery. This leads to additional strain on the liver and kidneys, as Bogdanov noted.

Instead, Bogdanov recommends a morning diet primarily composed of complex carbohydrates. A classic porridge, bread with butter or cheese, or a drink like cocoa or coffee are optimal options, providing sustained energy and maintaining productivity throughout the day.

Porridge, bread, and sandwiches are acceptable as they provide the body with energy. However, Bogdanov emphasises the importance of balancing these options with fats and proteins to ensure a well-rounded meal.

Unfortunately, there is no information in the provided search results about the university where Professor Bogdanov is employed. Regardless, his insights into a healthy and balanced breakfast offer valuable advice for maintaining energy levels and overall wellbeing.