Is it safe to consume uncooked eggs?

Raw eggs have been a popular choice among some health-conscious individuals, but a closer look reveals potential health risks. The primary concern with raw egg consumption is the presence of bacteria, particularly Salmonella, which is a common cause of food poisoning. Symptoms of Salmonella infection include vomiting, fever, and abdominal cramps.

The risk lies in the fact that Salmonella is not present in every egg, and there's no way to predict which egg might be contaminated. This unpredictability makes raw egg consumption a gamble, as even a single contaminated egg can lead to illness.

Raw eggs can also pose a threat to digestibility. For instance, the whites of raw eggs contain a protein called avidin, which inhibits the absorption of Vitamin B7, a crucial nutrient for various body functions. Cooking eggs destroys avidin, making them safe for consumption and allowing for Vitamin B7 absorption.

Cooking eggs on heat also kills the Salmonella bacteria, making them safe for consumption. The heat of a dish can slowly cook a raw egg, making it safe to eat as well.

It's important to note that the viral food and health videos may not accurately represent the safety of raw egg consumption. It's recommended that certain groups, such as children, seniors, pregnant women, and those with weak immunity, should avoid raw eggs to minimise the risk of illness.

Pasteurized eggs, which are heat-treated without cooking, are comparatively better for consumption. They have better digestibility than raw unpasteurized eggs because pasteurization reduces the risk of pathogens without significantly denaturing proteins, making nutrients more available and safer to consume raw.

As questions about the safety of raw egg consumption continue to arise, some body-builders and health-conscious individuals are looking for alternative options to maintain their protein intake. Cooked or boiled eggs are easier to digest and provide the necessary protein without the potential risks associated with raw eggs.

The trend of Bulletproof coffee, which involves the use of raw eggs, is being questioned for its worth. As always, it's essential to prioritise health and safety when making dietary choices.