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In the sweltering heat of summer, it's crucial to take extra precautions, especially for the elderly. Here are some essential tips to help you and your loved ones stay cool and safe during heatwaves, as advised by healthcare professionals in Bottrop, Germany.

Firstly, strenuous activities should be moved to the early morning or late evening hours to avoid the peak heat of the day. This includes physical exertion and even household chores that generate heat.

Secondly, maintaining a cool living space is crucial. Ventilate your home early in the morning and at night to allow cool air to circulate. Shade apartments during the day using roller shutters to keep out the sun's heat.

Cool towels can be hung up for additional cooling, providing relief from the heat when needed.

The city of Bottrop is developing a map of cool places for future use, such as public buildings with air conditioning, parks with ample shade, and other suitable locations.

Elderly people living alone with mobility restrictions, unfavorable living situations, and certain pre-existing conditions are at greater risk during heat periods. If you or someone you know falls into this category, it's important to take the first symptoms seriously and consult an emergency doctor if necessary.

Staying hydrated is vital. Consume approximately 2 liters of water daily, preferably a mix of tap and mineral water. Avoid beverages containing alcohol, sugar, and caffeine, as they can dehydrate you further.

Eating light meals and taking small portions can also help regulate body temperature. Opt for cool, refreshing foods and avoid cooking during the hottest part of the day.

Replenish your body's salt when sweating heavily, as sweating can lead to a loss of essential minerals.

Discuss your medication with your doctor or physician, as some medications can affect how your body responds to heat. If you find it necessary, consult a doctor to set up a drinking plan tailored to your needs.

Various services such as grocery shopping assistance or a home emergency call system are available options for those who may need extra help during a heatwave.

Lastly, avoid direct sunlight during the midday, staying outside in the shade or at cool places. By following these tips, you can help ensure a safe and comfortable summer for yourself and your loved ones.

In Bottrop, healthcare professionals such as Dr. med. Peter M. Fleischer in general medicine with additional qualifications in nutritional medicine and geriatrics, and Silke Beuttenmüller, a specialist in internal medicine and geriatrics at the Alfried Krupp Krankenhaus near Bottrop, are ready to offer their expertise and guidance during heat periods.

Remember, a network with relatives or friends can be beneficial during a heat period, so don't hesitate to reach out if you need help or support.

Stay cool, stay safe!