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Hot Weather Safety Tips: Bottrop Unveils Cooling Map as Part of Heat Protection Measures

As the summer heatwave continues, it's essential to take precautions to stay safe and comfortable. Here are some tips to help you beat the heat, inspired by the city of Bottrop's heat protection measures.

1. Sun Protection Outdoors

When venturing outdoors, remember to wear a hat and a neck cover to shield yourself from the sun's harmful rays. Don't forget to apply sunscreen, too!

2. Recognising Overheating Symptoms

Pay close attention to the first signs of overheating. These may include heavy sweating, rapid heartbeat, muscle cramps, and weakness. If you experience any of these symptoms, find a cool place to rest and rehydrate immediately.

3. Adequate Salt Intake

If you sweat heavily, it's crucial to maintain your body's electrolyte balance. Adequate salt intake is key to this.

4. Hydration is Key

On hot days, it's recommended to drink approximately two liters of water per day. Tap water and mineral water are the best choices, as opposed to alcoholic, sugary, or caffeinated beverages.

5. Light Meals in Small Portions

Avoid heavy meals and opt for light, small portions instead. This will help your body stay cool and digest food more efficiently.

6. Cooling Spots in Bottrop

Bottrop is currently creating a map of cool spots, including shaded areas, open churches, water fountains, and other places where people can find relief from the heat. These maps are part of a broader heat protection plan that also includes planting trees, establishing fresh air corridors, and providing amenities for vulnerable groups such as homeless people.

7. Keep Your Living Spaces Cool

To keep your home cool, ventilate early in the morning and at night. Hang cool towels if needed, and consider using roller blinds during the day to block out the sun.

8. Reschedule Strenuous Activities

It's best to reschedule strenuous activities to morning or evening hours when it's cooler outside. This will help prevent heat exhaustion and keep you more comfortable.

9. Parked Cars Can Heat Up Quickly

Avoid staying in parked cars, as they can heat up to over 40°C in minutes. This can lead to heatstroke, so it's best to find a cool, shaded spot instead.

10. Dress Appropriately

Wear light, light-colored clothing to stay cool. This will help reflect the sun's rays and keep you comfortable in the heat.

By following these tips, you can stay safe and comfortable during the hot summer months. Remember to take care of yourself and others, and enjoy the sunshine responsibly!