Improving knee health and strength can be achieved with this one exercise, according to a professional physical therapist's claim.

The curtsy squat is a versatile exercise that has become a permanent fixture in many training plans, appearing at least once every fortnight. This movement, which involves standing upright with a dumbbell or kettlebell in one hand, is particularly beneficial for knee health.

In a curtsy squat, one leg steps behind the other so the knee is in line with the front foot. The toes of the back foot touch the floor and the sole faces backward. As you squat down, the back knee should just be above the ground, keeping the front knee over the front foot.

This exercise helps make the knee feel more robust and builds confidence in the knee's ability to support additional loads. It's effective for those with asymmetries in their internal hip rotation range of motion, a common issue among people with knee problems.

By working the hips through the curtsy squat movement pattern under load, one can boost strength, stability, and mobility in the knee area. This, in turn, helps provide better control over the knee and reduces stress on the knee joints, which helps prevent injuries.

Physical therapist Dr Aaron Horschig, who runs the popular Squat University Instagram page, praises the curtsy squat. He recommends it because it enhances knee alignment and improves overall lower body mechanics. The curtsy squat is also effective in handling sports like soccer and tennis.

However, it's important to note that before starting any new exercise regime, including the curtsy squat, always check in with your doctor or physiotherapist. If the exercise worsens or causes knee pain, it's recommended to back off from it.

For those feeling intimidated, a gentler alternative is the yoga for knee pain flow. The video above explains that the curtsy squat is beneficial for those with asymmetries in their internal hip rotation range of motion.

In conclusion, the curtsy squat is an exercise that can help restore the joint and surrounding tissues to their former glory, making it an effective tool for building stronger and healthier knees.

Improving knee health and strength can be achieved with this one exercise, according to a professional physical therapist's claim.