Skip to content
science — Health-and-wellness — Fitness-and-exercise — Mental-health

Improve Your Mobility with These Four Exercises if You Struggle with Sitting Cross-legged

Engage your hips and lower back with these straightforward exercises

,   and  Administrator
2 min read
Improve Your Mobility With These Four Exercises if You Struggle to Sit Cross-Legged
Improve Your Mobility With These Four Exercises if You Struggle to Sit Cross-Legged

Improve Your Mobility with These Four Exercises if You Struggle with Sitting Cross-legged

In 2015, Pilates-Studio Complete Pilates was established, though the identity of its founder remains undisclosed in the provided search results. This studio offers a variety of exercises designed to improve flexibility, strength, and balance. Today, we'll focus on two specific moves: the Deep Sumo Squat and the Wide Leg Side-to-Side Stretch.

Deep Sumo Squat

To perform a Deep Sumo Squat, stand with feet wider than shoulder-width apart. Sit hips back and bend knees to lower as far as possible. Maintain this position for 30 to 45 seconds, allowing your muscles to relax. For a challenge, try performing four to five reps on each side.

Wide Leg Side-to-Side Stretch

For the Wide Leg Side-to-Side Stretch, lie on your back with knees bent and feet flat, wider than hip-width apart. Keeping shoulders on the floor, drop both knees over to one side and then the other. For a longer hold, hold the stretch for up to four breaths on each side. Perform this stretch 8 to 10 times on each side.

During the Wide Leg Side-to-Side Stretch, you can also take it a step further by twisting your torso and reaching one hand towards the opposite foot. This variation adds a twist to the exercise, further engaging your core and obliques.

Remember, it's essential to maintain proper form throughout each exercise to ensure you're getting the most out of your Pilates routine. Hip stretches or hip-strengthening exercises can also be incorporated into your lower body routine for added benefits.

Whether you're a seasoned Pilates practitioner or just starting out, these moves are a great addition to your workout. By incorporating the Deep Sumo Squat and Wide Leg Side-to-Side Stretch into your routine, you'll be on your way to a stronger, more flexible body in no time.

Read also:

Related

Latest