Impact of Parental Suicide on Children's Mental Well-being

Impact of Parental Suicide on One's Mental Well-being

In the face of such a profound loss, it's essential to remember that you're not alone. If your faith is important to you, speaking with a religious leader or a member of your congregation can provide comfort and support during this difficult time.

Honouring your parent's memory can be a healing process. If your parent was particularly passionate about an activity, hobby, or interest, participating in it can be a meaningful way to keep their spirit alive. Other ways to honour your parent include preparing their favourite meal, hiking their favourite trail, or watching a movie they loved.

If you're feeling overwhelmed, it's crucial to seek help. Consider reaching out to a mental health professional or a support group for people who have lost a loved one by suicide. Other helpful resources include The Center for Complicated Grief's find a therapist tool, Hope for Bereaved's free of charge services and helpline, Suicide Awareness Voices of Education's Suicide's Support Groups tool, and Alliance of Hope.

Affirmations such as "I'm not alone," "There are people in my life who want to support me," "I'm whole," "I'm understood," and "There are still things I can be grateful for" can help counter negative thoughts during difficult times.

Understanding the effects of parental suicide grief on your health is also crucial. Intense grief can increase risks such as high blood pressure, heart disease, and even suicide. Recognizing these health dangers early is key to support and recovery. Seek professional help from specialists who can guide you through coping strategies.

Psych Central's hub on finding mental health support and the National Suicide Prevention Hotline's list of resources for survivors of suicide loss are valuable resources. Talking with someone you trust or a healthcare professional can be a great first step in finding help and support.

For those who have lost a parent by suicide, strategies to help include listening actively, acknowledging their feelings, expressing care, reflecting their thoughts, and asking how you can help. Remember, healing from grief takes time, but there are people who understand what you're going through and want to help.

In conclusion, navigating parental suicide grief is a journey, but there are resources and support systems available to help you through. Reach out, seek help, and remember that you're not alone.