Impact of Depression on Judgement and Decision Making Capabilities

Impact of Depression on Judgment and Choices

Living with depression can make decision-making a challenging task. However, there are several strategies that can help individuals navigate this process more effectively.

One recommended approach is cognitive behavioral therapy (CBT), which encourages recognising and changing negative thought patterns. This therapy, along with mindfulness training, relaxation techniques such as progressive muscle relaxation and meditation, can be beneficial in managing the decision-making process.

Medication, under medical supervision, can also play a role in managing depression symptoms. However, a recent study on 1,008 adults found that antidepressants had no impact on improving cognitive problems caused by depression, including decision-making abilities. Further research is needed in this area.

Lifestyle changes are another important aspect. Regular physical activity, a healthy diet, and fostering strong social relationships for emotional support and improved coping skills can all contribute to better decision-making.

Breaking big decisions down into smaller, manageable parts can make the process less daunting. Creating a checklist can help manage multiple steps, while setting a deadline and sticking to it can provide a sense of urgency and structure.

Journaling about feelings can provide a valuable insight into the decision-making process, offering a chance to reflect on past successful decisions and apply those lessons to future judgements.

Reaching out to loved ones for support and another perspective can also be beneficial. In addition, online groups exist for connecting with others who may have similar experiences, providing a supportive community for shared experiences and advice.

It's also important to be aware of triggers and to limit alcohol and caffeine, as these substances can exacerbate depression symptoms. Getting quality sleep and spending time outdoors can also help manage symptoms and improve overall mental health.

Lastly, eliminating too many options can simplify day-to-day decisions, making them less overwhelming and more manageable. By implementing these strategies, individuals can take control of their decision-making process and improve their mental health.