Immediate Actions to Combat Cancer, Regardless of Family History, According to Medical Professionals

In the ongoing battle against cancer, knowledge is power. A growing body of research is shedding light on the factors that contribute to the development of this disease, and for those with a family history of cancer, understanding these risks and taking proactive steps can be crucial.

A 2022 study revealed that physical activity may reduce the risk of colon cancer by 23 percent, underscoring the importance of maintaining an active lifestyle. Moreover, regular exercise can also lower the risk of developing various types of cancer.

While genetics play a significant role in cancer development, it's essential to remember that not all cancers are hereditary. However, for those with a hereditary predisposition, genetic testing can provide valuable insights. In recent years, genetic testing has identified numerous hereditary diseases, including around 300 types of cancer.

One such hereditary disorder is Hereditary (or family) cancer syndrome, where family members have a higher-than-average risk of developing certain types of cancer. The BRCA1 and BRCA2 genes, for instance, increase the risk of developing breast and ovarian cancer and are hereditary. In addition to the BRCA genes, a blood test can identify genetic variants in the APC gene, which is crucial for preventing the development of colon cancer.

For those with a family history of cancer, consulting with an oncologist and genetics counselor is advisable to assess their individualized risk. Dr Charles Oyesile strongly advocates for this approach, as it can help determine the best course of action, including undergoing genetic testing to see if you are a carrier of any cancer-related genes or starting cancer screenings at an earlier age.

A clean and healthy diet can be crucial for reducing all types of cancer risk. Dr Messier recommends a Mediterranean-type diet, abundant in plants, vegetables, legumes, whole grains, healthy fats such as olive oil, lean proteins like fish, and fewer processed foods, sugars, and alcohol. Minimizing phytonutrient-rich foods like berries, cruciferous vegetables, turmeric, and green tea may be protective.

A diet high in fiber, fruits, vegetables, and whole grains has been found to lower colon cancer risk. Conversely, a diet high in processed foods, sugars, and alcohol increases the risk. Maintaining a healthy weight and avoiding alcohol are other factors to consider in reducing familial cancer risk.

The Environmental Protection Agency has highlighted another potential risk factor: radon, a radioactive gas that can cause lung cancer. Up to 25% of Americans live in areas where radon levels are considered unsafe. If there is any history of early-onset cancers or if a family member has been exposed to secondhand smoke, testing homes for radon is advisable. Radon exposure is the second most common cause of lung cancer in the US after smoking, leading to about 21,000 deaths each year.

In conclusion, while cancer is a complex disease with many contributing factors, taking proactive steps can help reduce the risk. Regular exercise, a clean and healthy diet, genetic testing, and home radon testing are all valuable tools in the fight against hereditary cancers. For millions of people with a family history of cancer, living in fear of a diagnosis may be the norm. But with knowledge and proactive measures, it's possible to take control and reduce the risk.

Immediate Actions to Combat Cancer, Regardless of Family History, According to Medical Professionals