Houseplants to Boost Mood During Winter's Chill

The winter months can be a challenging time for many, with less daylight, colder temperatures, and fewer opportunities to get outdoors. But fear not, as houseplants can be a natural and effective way to help alleviate the winter blues.

Living plants, with their vibrant greenery, serve as a constant reminder of summer and help boost mood. The color green, associated with calmness, comfort, and happiness, further enhances this effect.

Houseplants can provide more than just a mood-enhancing effect. They can also improve indoor air quality, making your home a more pleasant environment. Plants such as ivy, spider plant, and philodendron are particularly good at this.

For those seeking a touch of tropical flair, consider the ponytail palm or African violets. These plants not only add a splash of colour to your home but are also safe for pets.

Orchids, often thought to be difficult to grow, are surprisingly easier to care for than their reputation suggests. Their beautiful flowers are a delightful addition to any home.

If you're looking for plants to help with mood lifting and calming nerves, St. John's wort, lemon balm, and sage are recommended. These herbs are not only beneficial for their calming properties but can also be used to make soothing herbal teas.

A study conducted in a nursing home found that participants who cared for their own houseplants had improved health and mood. This suggests that the act of caring for a living being, such as a houseplant, can be a definite mood booster.

For those struggling with depression, including Seasonal Affective Disorder (SAD), the benefits of caring for houseplants can extend beyond mood enhancement. The sense of purpose and control gained from nurturing these plants can help combat feelings of low mood.

Whether you prefer desert succulents or tropical vines, the choice of houseplants should be based on personal preference and the ability to grow them in indoor conditions.

For gardening tips, videos, and information, consider signing up for a platform newsletter. Mary Ellen Ellis, a gardening expert with degrees in Chemistry and Biology, specialising in flowers, native plants, and herbs, shares her knowledge through this platform.

So, why not bring some life into your home this winter and reap the benefits of houseplants? They could be just what you need to beat the winter blues.