Health Trends of 2024: Medical Professional Lists Safe and Unsafe Options for Experimentation

Bupa Health Clinics, a leading healthcare provider, has conducted research on the biggest health trends for 2024. Dr. Luke Powles, associate clinical director at Bupa Health Clinics, is exploring these trends to help individuals make informed decisions about their health.

Posture Exercises and Techniques

Posture exercises are set to be a significant focus in 2024, as more people grapple with the effects of "gamer posture" and "tech neck". These exercises, including specific techniques, can help improve posture and alleviate related issues such as back pain and headaches.

Lymphatic Drainage Massage

Lymphatic drainage massage is another predicted trend for 2024. This massage technique can help those with swelling as a side effect from recovering from cancer or those with inflammation from specific health concerns. However, it's important to note that there's limited scientific evidence that it improves general appearance.

Wall Pilates

Wall Pilates is predicted to be a popular health trend in 2024. This variation of Pilates offers extra resistance and variation, allowing individuals to target core, legs, and glutes more effectively.

Alcohol-Free Living

Alcohol-free living is another anticipated health trend for 2024. Abstaining from alcohol improves liver function, reduces the risk of stroke, heart disease, diabetes, and some cancers, and can lead to improvements in sleep, weight, skin, and mood. The rise in "sober curious" searches, with a 1500% increase over the last year, suggests that more people are considering alcohol-free lifestyles.

Planking

Planking, a popular exercise involving holding oneself in a push-up position, is one of the anticipated health trends for 2024. This exercise is great for conditioning the body and lowering blood pressure.

Vitamin B12 Supplements and Injections

Bupa Health Clinics predicts Vitamin B12 supplements and injections as one of the biggest health trends for 2024. However, it's crucial to note that Vitamin B12 supplements and injections should only be tried if recommended by a health professional.

Libido Supplements

Libido supplements are one of the anticipated health trends for 2024, according to Bupa Health Clinics. However, these supplements should not be used as a quick fix for a noticeable lull in libido over a long period. Mental health difficulties, menopause, and relationship issues are possible reasons for a decreased libido. Speaking to a mental health professional may help uncover anything holding one back from a more fulfilling sex life.

Stretching and Probiotics

Stretches like the cat cow used in yoga can help reduce the risk of cardiovascular disease, cancer, and type 2 diabetes. Kombucha, a fermented tea, may contain probiotics, but there's little proof of its benefits, and it's hard to know how much good drinking fermented tea does for you. Regular stretching and the right technique are key to improving posture and reducing health risks.

In conclusion, Bupa Health Clinics predicts a focus on posture exercises, lymphatic drainage massage, wall Pilates, alcohol-free living, planking, Vitamin B12 supplements, libido supplements, and stretching as key health trends for 2024. It's essential to consult with a health professional before trying any new supplements or treatments.