Strategies for Encouraging Your Child to Consult a Psychologist

Guiding a Child to Consult a Psychologist: Steps and Strategies

Finding the right child therapist can be a journey, as it might take trying one or two before finding a good match. It's essential to remember that this is normal, and persistence can lead to a positive outcome.

Children may feel afraid or reluctant to see a psychologist due to unfamiliarity or discomfort. However, child therapists are skilled at managing a child's discomfort or hesitation. Explaining why therapy might be helpful can help children overcome their fear or reluctance. Therapy can be framed as a way to stay healthy, just like daily routines.

If a child expresses suicidal thoughts, professional support should be sought immediately. The 988 Suicide and Crisis Lifeline and Crisis Text Line offer 24/7 support for those experiencing suicidal thoughts. It's crucial to normalize mental health as part of physical health.

Signs that a child may benefit from therapy include changes in mood or behavior, sudden shifts in relationships, expressions of thoughts of suicide or self-harm, seeming down, changes in appetite, changes in school performance, and other noticeable changes in a child's life.

Seeking referrals from trusted sources like your child's pediatrician or other parents can help in finding a suitable child therapist. If you're experiencing challenges in finding an in-person solution for you and your child's needs, consider online therapy and mental health support programs for kids.

Some therapists are quiet, while others are more chatty. Consider your child's personality when choosing a therapist. Before suggesting therapy, listen to your child's concerns and use the same words they do when expressing themselves.

If you're unsure about finding a child psychologist specializing in psychotherapy in Portland, Oregon, further research may be necessary. Early intervention through therapy can set a child up for success through childhood, adolescence, and long into adulthood. Therapy can provide emotional support, understanding, and new solutions for coping with mental health challenges in children.

If a child asks to see a therapist, parents should take the request seriously and have a calm, honest conversation with their child to understand their feelings and the severity of the situation. Convincing a child to go to therapy may take time, but it's better to encourage them by explaining why therapy might be helpful.

The ongoing pandemic has strained mental health care availability, making it challenging to get an appointment with a child therapist. However, persistence and patience can lead to finding the right fit for your child's needs. Remember, the benefits of therapy can last a lifetime, setting your child up for a healthier, happier future.