Guide on Slowing Down Time and Enhancing Life's Richness

In the realm of psychology and neuroscience, the perception of time has long been a subject of intrigue. One fascinating phenomenon that has been studied extensively is the way our brains perceive the passage of time, particularly in relation to our daily routines and new experiences.

This concept was first noted by French philosopher Paul Janet in 1897, who coined the term "log time" to describe how familiar routines are less significant in the brain's perception of time due to their less detailed encoding. Janet's idea, which remains relevant in modern psychology, suggests that years seem shorter as we age, an observation that continues to be explored today.

The brain gauges the passage of time by the number of new memories we form. This means that when we are immersed in new experiences, paying attention to sights, sounds, smells, and textures, time can feel expansive, much like when we are kids. Learning a new hobby, class, or sport can have this effect, making time feel longer.

On the other hand, when we are bored or our routines become monotonous, time can seem to crawl. This is because the less complex detail in the encoding of experiences, the less sense of time. Shaking up one's routine in small ways, such as taking a different route to work or preparing a different meal, can help combat this feeling.

William James, another influential thinker, noted in 1890 that one's mood affects how quickly time seems to pass. Memories with rich, detailed encoding can slow down one's sense of time, while moments of deep engagement or absorption can make time fly by, as we lose track of it.

Research studies inspiring the newsletter "Better You, Backed by Science" primarily include scientific investigations in psychology, neuroscience, health, and personal development that provide evidence-based strategies for improving well-being and performance. One such strategy is practicing mindfulness in everyday moments, which can make time feel longer and more meaningful.

It's important to note that the perception of time is different from the feeling of time flying when you're having fun, which is due to being absorbed and losing track of time. A neuroscience study found that time flies when one is enjoying oneself, further emphasising the role of positive experiences in our perception of time.

In conclusion, our understanding of the perception of time continues to evolve, shedding light on the intricate ways our brains process and remember experiences. By embracing new experiences, staying mindful, and maintaining a balance in our routines, we can make the most of each moment and truly feel like we've lived.