Five exercises surpass burpees, according to a trainer, as more suitable for the majority of individuals

Wendy Batts, a seasoned fitness professional with over 25 years of experience in the industry, offers some compelling alternatives to burpees for those seeking a more diverse workout routine. Batts, who holds a master's degree in exercise science and health promotion, is a master instructor at the National Academy of Sports Medicine (NASM) and an assistant professor in exercise science at PennWest California.

One such alternative is the multiplanar lunge, an exercise that mimics everyday movements like picking things up off the ground. This dynamic move works all three planes of motion, increasing heart rate and building functional strength. It's a great option for those who find burpees too challenging or monotonous.

Another alternative is the prisoner squat to calf raise, an exercise that not only focuses on the quads and glutes but also works on joints and more muscles by lifting heels off the floor. This move is an excellent alternative to burpees, recruiting several big leg muscles, significantly increasing heart rate, and boosting calorie burn.

For those looking for a cardio blast, high knees could be an ideal choice. This dynamic exercise raises heart rate and puts muscles and joints through a good range of motion. Good control of body, good ankle mobility, and good core stability are necessary for high knees to prevent a hunched-over position and turning out of feet.

If you're after a move that works your core stability, which is necessary to protect the spine, plank walks could be just what you need. This exercise strengthens the chest, arms, and core, and raises heart rate when done faster. To perform plank walks, start in a high plank position, lower yourself down onto forearms one arm at a time to a low plank position, and push yourself back up to the high plank position.

Lastly, the mountain climber, similar to burpees in that it is a moving plank, is another excellent alternative. This move requires mastering a high plank position and running on the spot while maintaining a flat back and avoiding lifting hips into the air. Wendy Batts recommends alternating exercises like jump squats, mountain climbers, and plank jacks as complementary alternatives to burpees.

For those who struggle with burpees due to a lack of necessary strength, it's advisable to build that strength first. To add burpees to workouts, focus on foundational exercises like plank walks. By incorporating these alternatives into your workout routine, you'll not only challenge your body in new ways but also keep your workouts interesting and fun.

Five exercises surpass burpees, according to a trainer, as more suitable for the majority of individuals