Exploring Non-Traditional Approaches for Alleviating Anxiety: Insights from Scientific Studies
In the quest to find effective ways to manage anxiety, various approaches have been explored. Here's a roundup of some methods supported by research and expert opinions.
A 2016 study revealed that creative writing and therapeutic stories can be beneficial for children and teens suffering from anxiety disorders. Writing, whether it's journaling or creative writing, can also help adults reduce anxiety levels.
Mindfulness, a practice that involves paying attention to the present and accepting feelings, has been noted by experts to have positive effects on stress, depression, and anxiety. Mindfulness meditation or therapy could be a valuable tool in managing anxiety.
Relaxation exercises, including stretches and yoga poses, can help loosen tight muscles and reduce anxiety. "Yoga for Anxiety: 9 Poses to Try" is a guide that may be beneficial for those seeking a more structured approach.
Aromatherapy, specifically using rose water, could potentially help reduce anxiety in some individuals. However, it's important to note that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. CBD oil products with less than 0.3 percent THC are federally legal under the 2018 Farm Bill, but products containing more than 0.3 percent THC are federally illegal but legal under some state laws. It is crucial to check state laws, especially when traveling.
Regular exercise can help reduce anxiety and stress, but the effectiveness may vary depending on the intensity and gender. A 2021 study found that men typically reduced anxiety regardless of the time they achieved, while women tended to experience less chance of developing anxiety with lower intensity exercises.
Herbal supplements are often claimed to provide stress and anxiety-reducing effects. While cannabidiol (CBD) oil is suggested to help with multiple anxiety disorders, more research is needed to confirm its benefits. CBD oil can be obtained from a healthcare store or possibly with a prescription from a doctor, and it is important to remember that not every alternative treatment will work for everyone.
Improving time management can also help manage anxiety. By reducing schedules, starting projects earlier, or breaking tasks into smaller parts, individuals can alleviate some of the stress associated with anxiety. Psych Central's article on time management may be beneficial for students seeking strategies to manage their stress.
Other therapies for anxiety, such as working with a therapist one-on-one or in a group setting, can help identify what activates anxiety, how to cope when it occurs, and identify lifestyle changes that could work best for the individual. Psych Central's How to Find Mental Health Support resource can help in finding a therapist.
It's essential to remember that everyone's experience with anxiety is unique, and what works for one person may not work for another. If you or someone you know is struggling with anxiety, it's important to seek help from a mental health professional.
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