Explore 5 Alternative Crunch Methods to Ease Discomfort in Ab Exercises

Explore Five Alternative Crunch Exercises to Make Ab Workouts Less Intimidating

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2025 September 16 . 1:35 PM

2 min read

Examine these 5 modified crunch techniques to reduce dislike for abdominal exercises

Explore 5 Alternative Crunch Methods to Ease Discomfort in Ab Exercises

Strengthen Your Core with Creative Exercises: Tips from Katie Dunlop

Katie Dunlop, a NASM certified trainer and the creator of Love Sweat Fitness, is shaking up the world of core workouts with her innovative exercise routines. With over 500K+ members and more than 13M+ YouTube views, Dunlop's guidance has helped countless individuals achieve a stronger core.

Traditional crunches may focus primarily on superficial abdominal muscles, neglecting the importance of a comprehensive abs workout. To build a truly strong core, it's essential to incorporate more exercises beyond crunches. Fortunately, there are numerous ways to spice up core workouts without resorting to complex or exotic moves.

One such exercise is the Spiderman Crunches. Begin in a high plank position, then bring the right knee towards the right elbow while crunching the torso. Step the foot back to return to the starting position, and repeat for 15-20 reps before switching to the other side. For an added challenge, try incorporating a push-up as you draw the knee toward the elbow.

Another variation is the Bridge Crunches. Start by lying on your back, knees tucked in, and hips slightly lifted off the floor. Lower and extend the legs, similar to hovering off the ground, before lifting them back up to complete the rep.

Mermaid crunches are a fun and effective twist on the traditional crunch. Perform the exercise on one side, then switch to the other, repeating for 15-20 reps on each side. Standing Side Crunches also add variety to your routine. Perform the exercise from a standing position with one leg stepped out, reaching the right arm overhead and bending the right knee and elbow to meet at rib-height. Repeat for 15-20 reps before switching sides.

Dunlop's fitness program also includes three additional activities to strengthen body strength, but search results do not provide further information on these exercises. Regardless, incorporating these core exercises into your daily routine can help you achieve a stronger, more toned midsection.

Remember, doing these exercises on the beach does not make them easier, but jumping in the ocean afterward can be a rewarding experience. So, give these core exercises a try and start building a stronger, healthier you today!